Why do braised fish stick to their teeth?

Many people like fish very much. In addition to the delicious taste of fish, people who pay attention to health also know that fish is very rich in nutrition, rich in high protein and various trace elements, which can supplement the needs of the human body. Let's take a look at the experts' knowledge about the production of braised fish stick pot.

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1. What are the authentic braised fish practices?

2. What should I do to make a braised fish sticky pot?

3. Analysis of nutritional value of edible braised fish

4. favorite mother-in-law's braised fish

5. Does eating too much braised fish cause cancer?

1 What are the authentic practices of braised fish?

Taste: salty and sweet technology: braise in soy sauce

Materials for making old grilled fish:

Material: 650g herring.

Seasoning: 50g of cooking wine, 50g of soy sauce, 40g of sugar, 8g of shallot, 3g of ginger, 5g of starch (broad bean), 5g of sesame oil and 50g of lard (refined).

Characteristics of old grilled fish:

This dish is rich in oil and red sauce, which is salty, sweet and delicious.

Teach you how to cook cooked fish, how to cook cooked fish is delicious.

1. Slaughter herring to remove fins, gills, scales and internal organs, and wash the fish;

2. Cut the herring into pieces, about10cm long, 2.5cm wide and1.5cm thick;

3. Rooting onions, washing and dicing;

4. Wash ginger and cut into pieces;

5. Heat a wok over high fire, scoop in cooked lard, add chopped green onion and Jiang Mo, stir-fry, put the fish pieces in the wok, fry slightly on both sides, then add cooking wine and stew slightly, then add 250 ml of soy sauce, sugar and water, and turn to low heat after boiling;

6. Simmer 10 minutes or so until the juice is thick and delicious. Add water and starch to thicken the fish pieces, turn them over and pour in sesame oil. Serve.

Tips for cooking old grilled fish:

When cooking fish, shake the pan frequently to avoid burning the bottom. The dish is rich in oil and red, salty, sweet and delicious, which is the authentic flavor of Wuxi cuisine.

With the development of society, there are more and more kinds of fish, and eating fish is helpful to the development of the brain. Fish is rich in protein. Eating fish can make women have beautiful and elastic skin and men have strong bodies. It is also important for children to eat fish: fish helps children's growth and development, including promoting the development of eyes and brain. Generally speaking, eating fish is very important for everyone.

2. What can I do to make braised fish stick to the pot?

The first trick, to make the fish not stick to the pot, first heat the pot, and then put ginger in the pot, so that the fish will not stick to the pot easily.

The second trick, high-temperature frying, put a little more oil in the wok until the oil smokes, then fry the fish out, don't touch it in the middle, and turn it over when the fish skin is solidified, so that the fish skin won't stick to the wok.

The third trick is to wrap the fish in egg liquid before frying, so that the skin of the fish will not be broken.

Fourth, after the fish is washed, use kitchen paper to absorb water, put oil in a hot pan and fry it slowly, so that the skin of the fish will not be broken.

The fifth trick is to size the fish pot, wash the fish with a flower knife and then add starch. After the oil pan is heated, fry the fish until the surface is golden and then cook it, so that the skin of the fish is not easy to break.

The last trick is to put some meat slices and ginger slices under the fish when cooking, so that the fish will not stick to the pot easily.

3 Analysis of nutritional value of edible braised fish

Analysis of nutritional value of edible braised fish;

There are many kinds of fish. The main edible freshwater fish include carp, grass carp, crucian carp and mandarin fish, while marine fish include yellow croaker, hairtail and flounder. They all have the characteristics of tender and delicious meat and rich nutrition, and are good sources of some vitamins and inorganic salts.

Fish contains folic acid, vitamin B2, vitamin B 12 and other vitamins, and has the effects of nourishing and strengthening the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi. It is effective for edema, edema, abdominal distension, oliguria, jaundice, galactorrhea, etc.

Eating fish has a good effect on fetal movement disorder and pregnancy edema.

Fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.

Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish regularly has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.

What nutrients does braised fish have?

Calories: 7. 16 calories

Calcium: 6.39 mg

Potassium: 2.04 mg

Carotene: 1.4 μ g.

Magnesium: 1. 1 1 mg.

Carbohydrate: 0.9 g

Phosphorus: 0.69 mg

Folic acid: 0.58 micrograms

Sodium: 0.47 mg

Dietary fiber: 0.29g g.

Vitamin A: 0.23 micrograms

Protein: 0.2g

Iodine: 0.04 micrograms

Fat: 0.09 grams.

Iron: 0.08 mg

Selenium: 0.02 microgram

Manganese: 0.03 mg

Copper: 0.0 1 mg

Zinc: 0.02 mg

Nicotinic acid: 0.02 mg

Vitamin e: 0.02 mg

Vitamin B2: 0 mg

Vitamin B 1:0: 0 mg

Braised fish itself is rich in nutrition. Judging from the nutritional value of braised fish, it is more suitable for pregnant women. It is good for pregnant women to eat braised fish. Eating braised fish also has the effect of beauty and fitness, but people with allergic skin should not eat it.