After drinking too much, or doing something shameful, you are extremely anxious and suicidal?

After all, the past has become the past, and no matter how much you scold yourself, nothing can change it. Therefore, we don't need to regret the lost years. What we can do in the future is to let the regrets of the past become a lesson in our minds, be confident, brother, and give ourselves a good attitude to face the future life.

The first way to enhance self-confidence: pay attention to your own advantages. List ten advantages on paper, no matter what (carefulness, good eye, etc. , the more the better). When you engage in various activities, think about these advantages and tell yourself what they have. This will help you improve your confidence in these activities, which is called "the diffusion effect of confidence". This effect is very good for improving self-confidence.

The second way to enhance self-confidence: contact more confident people. "Being close to Zhu Zhechi and being close to Mexico is black" is also effective in enhancing self-confidence.

The third way to enhance self-confidence: self-psychological suggestion, constantly carry out positive psychological reinforcement on yourself, and avoid negative reinforcement on yourself. Once you have made progress (no matter how small), say to yourself, "I can do it!" " ""I'm great! " "I can do better! "Wait, this will constantly improve your confidence.

The fourth way to enhance self-confidence: establish a confident external image. First of all, keeping a neat and decent appearance is conducive to enhancing your self-confidence; Secondly, self-confidence, such as looking ahead when walking, may not be used to it at first, but after a while, you will have heartfelt self-confidence; In addition, paying attention to exercise and keeping in shape is also very helpful to enhance self-confidence.

The fifth way to enhance self-confidence: Don't be too modest. Modesty is necessary, but not too much. It is extremely unfavorable for the cultivation of self-confidence to belittle yourself too much.

The sixth way to enhance self-confidence: learn to smile. Smiling will increase happiness, and then enhance self-confidence.

The seventh way to enhance self-confidence: foster strengths and avoid weaknesses. In study, life and work, we should seize the opportunity to show our strengths and specialties, and at the same time pay attention to make up for our shortcomings and make continuous progress, which will certainly enhance our self-confidence.

The eighth way to enhance self-confidence: read biographies of celebrities, because many celebrities have poor qualifications and external environment before they become famous. Reading more information in this field will help to enhance self-confidence.

The ninth way to enhance self-confidence: be fully prepared. If you can make full preparations before engaging in an activity, you will be more confident when engaging in this activity, which will help you successfully complete this activity and enhance your overall self-confidence.

The tenth way to enhance self-confidence: set appropriate goals for yourself, and then set higher goals after reaching them. The goal should not be too high, otherwise it will be difficult to achieve, and failure to achieve it will undermine self-confidence.

The eleventh way to enhance self-confidence: take a risk. When you do something you didn't dare to do before, you will find that it is simply doing nothing! This is very helpful to improve self-confidence.

The twelfth way to enhance self-confidence: eliminating stress. Too much stress will make you depressed and doubt yourself, thus undermining your self-confidence. Learning to eliminate stress is very helpful to maintain your original self-confidence.

The thirteenth way to enhance self-confidence: do what you like. Participate in what you like to do more, you will be easy to succeed, and then you will have a sense of accomplishment, which is very conducive to improving your self-confidence.

The fourteenth way to enhance self-confidence: keep healthy. Pay attention to comprehensive nutrition, ensure physical exercise and keep a happy mood. Good physical and mental state will make you feel happy, and then generate self-confidence.

Fifteenth way to enhance self-confidence: try to rely on yourself. Trying to solve things by yourself can constantly stimulate your potential, and through repeated success, you can constantly improve yourself.