What should I do if I’m sad after we broke up?

1. Diversion of Attention

If you have a job, work hard. If you don’t have a job, you can work hard on housework and try to divert your attention to At work or at home.

2. Travel and Relaxation Method

If you have been troubled by the pain of breaking up, you can temporarily put down the work at hand, go out to relax and travel. If you are traveling alone, remember to go with your family. Or ask a friend to explain, pay attention to travel safety and avoid being hurt a second time.

3. Exercise methods

You can choose running, badminton, tennis, swimming and other sports. You will sweat during exercise, which can take away your worries, but you must pay attention to the rhythm. Just make sure it's safe.

4. Eat delicious food

Eat all kinds of delicious food. Of course, you cannot be like Andy Lau in "Slimming Man and Woman", where you eat without restraint. If you still eat sweets, You can consider eating some chocolate. The theobromine in chocolate will have a reaction in our body and release a large amount of endorphins in our brain; this kind of endorphins will make us very happy physically and mentally

5. Reading method

The premise is that you are a person who likes to read. You can find a few good books to read attentively and forget the pain of breakup. This method is only suitable for people who like to read. People who don’t like reading may fall asleep while reading