What are the benefits of eating ginger in summer?

The health benefits of eating ginger in summer;

1. Stimulate appetite

In hot summer, because the secretion of saliva and gastric juice will be reduced, it will affect appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite.

Get rid of the cold

Now in summer, basically everyone can't live without air conditioners and fans, so the yang in people's bodies is weak. At this time, if you eat too many cold drinks and fruits, it will not only protect your body, but also damage the spleen and stomach yang, causing a series of discomfort. And ginger is warm, and summer can just play the role of warming yang.

Sterilization and anti-inflammatory

Ginger can play the role of some antibiotics, especially for salmonella. In hot temperatures, food is easily contaminated by bacteria, and it grows and reproduces quickly, which is easy to cause acute gastroenteritis. Eating ginger in moderation can play a preventive role.

Strengthen your stomach and refresh your mind.

Eating ginger in hot weather can play a role in sweating, cooling and refreshing. For patients with general symptoms of summer heat, such as dizziness, palpitation, chest tightness, nausea and so on. Drinking ginger soup properly is of great benefit. Ren Dan, a Chinese patent medicine for heatstroke prevention, contains ginger, which has the functions of invigorating the stomach and refreshing the brain.

Pay attention to the following questions when eating ginger in summer:

1. The following three types of people should not eat ginger.

People with yin deficiency constitution should not eat ginger. They are hot and dry, and ginger is warm, which will aggravate the symptoms of yin deficiency. People with severe internal heat and hepatitis patients should not eat ginger, which will have a certain impact on their health.

2. Don't eat bad ginger.

Rotten ginger will produce safrole, which is a very toxic substance, which will cause degeneration and necrosis of liver cells, which is not good for health after intake.

Ginger had better not be peeled.

Ginger skin has certain nutrition and is good for human body. At the same time, ginger is hot and ginger skin is cool. Eating with peel can better keep the balance of ginger's medicinal properties. However, some people, such as people with cold and cold, people with spleen and stomach deficiency, had better peel ginger when eating.

4. Ginger should not be eaten more.

When the temperature is high in summer, people are prone to dry mouth, sweating and sore throat. Ginger is pungent and warm, which belongs to hot food and should not be eaten more.

5. Eat less ginger at night.

There is an old saying, "It is better to have soup than ginger in the morning; Eating ginger at night is better than arsenic. " Eating ginger at night is easy to cause insomnia, dryness and other problems, but it is not conducive to sleep.