Who knows what nutrition carambola, coconut and strawberry have?

Carambola is the fruit of carambola. Oxalis of Oxalis. Appearance color: carambola is a five-pointed star, green or light green when immature, yellow-green to bright yellow when mature, and the single fruit weighs about 80 grams. Thin skin, less fiber, juicy fruit, sweet and sour, sweet and delicious. The consumption rate of carambola is above 92%. Nutrition: Carambola is a kind of fruit with a lot of water, and the soluble solid content of fresh fruit is 9%. Every 100g edible part contains 6.2g of carbohydrate, 7mg of vitamin C, sucrose, fructose, glucose, 46.8g of malic acid, 7.2g of oxalic acid, citric acid, vitamin B 1, B2, calcium, potassium, magnesium, trace fat, protein and other nutrients, so it is a fruit with comprehensive nutrition. Nutritional value of coconut: The water content of coconut juice and coconut meat is protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. Coconut meat is as white as jade, fragrant and crisp; Coconut juice is cold and sweet. Coconut meat and coconut juice are delicious fruits for all ages. Strawberry is a perennial herb of Rosaceae, also called cranberry, which originated in South America and was introduced to China in the early 20th century. There are many varieties of strawberries, including more than 2000 varieties. The fruit is bright red and beautiful, soft and juicy, sweet and sour, fragrant, and has the reputation of "fruit queen". Strawberry is rich in nutrition and contains many effective ingredients. Every 100 grams of fresh fruit and meat contains 60 milligrams of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin. In addition, strawberries are rich in vitamins B 1, B2, C, PP, minerals and some essential trace elements such as calcium, phosphorus, iron, potassium, zinc and chromium. Strawberry is an important source of cellulose, iron, potassium, vitamin C, flavonoids and other essential components for human body. Strawberry, also known as red berries, raspberries, broken berries and so on. , is the floorboard of Rosaceae strawberry plants, there are more than 50 species in the world. Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages. There are many ways to eat strawberries.

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