What should I do if I feel depressed and want to find someone to talk to?

When you feel depressed and want to talk to someone, talk to someone, or you can talk to your parents. Don’t hold it in your heart.

You must speak out if you have something on your mind. Keeping it in your heart will hurt yourself. If you are depressed all day long, unproductive at work, and depressed because of that matter, then you must have a good solution. Because mental illness is not like physical illness. It is painless and difficult to detect, but when it occurs, it is even more uncomfortable than physical illness.

Parents are the first teachers in life and also the best mentors in life. If you have something that is always bothering you, you might as well ask their opinions. The suggestions they give are generally the most reasonable and most suitable for you. Because our parents’ life experience is much higher than ours, they have also experienced most of the things we have experienced. When we are worried, they probably come out of deeper worries, so it is correct to ask them.

When you want to talk, the role of psychiatrists

Psychologists are very powerful. They are masters in treating psychological problems, and psychiatrists will sign a confidentiality agreement when treating patients. , to ensure that your secrets are not known to others, so you can also talk to him, and the advice he gives is more rational, making it easier for you to get out of the yin and yang in your heart, walk into the sunshine, and see the brightest version of yourself.

No matter which method you use, you must talk things out and not keep them in your heart. If you hold it in your heart for too long, many problems will arise. I hope that after your storm, an extremely beautiful rainbow will appear.