I bought an arm exerciser. When is the appropriate time to practice?

Ha, just like you, I just bought one ~ ~ ~

I have read some information on the internet before, hoping to help you!

Considering going to school at ordinary times, the time is set to get up in the morning and have some breakfast ~ ~ ~

After all, you are young, not suitable for high-intensity training, and you will hurt your muscles ~ ~ So you can do 1-2 groups in the morning, and practice in each group until you have no strength, because only in this way can you fully stimulate your muscles and enhance the growth of muscle fibers. It's best to practice once every 1-2 days, otherwise your arms will be very sour ~ ~ ~

Diet, eat an egg in the morning to supplement protein, and it is best to add an apple. Vitamins are also very important ~ ~ I remember my friend told me that the body absorbs nutrients fastest in the morning, which is also very helpful to increase ~ ~ ~

Then it should be noted that the rope next to the arm should be tied to the hand twice, otherwise it will be easily dropped when you are very tired ~ ~ Especially when you have sweat on your hand, you should pay special attention to it ~ ~

Also, if you cooperate with push-ups, it will be better to achieve the combined muscle stimulation effect, provided that you are not too tired!

When you are proficient in N-type, try the U-type grip again, which can exercise your arm muscles ~ ~ ~

Let's talk about this first, and then communicate if you don't understand ~ ~ ~ Flash!