Is it better to eat cucumbers raw or cooked? Is cucumber eaten raw?

I believe everyone has eaten cucumbers. In fact, cucumber has two other names, namely cucumber and gourd. Cucumber is one of the main greenhouse vegetables, which can not only resist tumor, but also lower blood sugar, prevent alcoholism, strengthen brain and soothe the nerves. Everyone knows that cucumbers can be eaten raw, but is it better to eat cucumbers raw or cooked? Let's have a look.

1, raw or cooked?

Cucumber is good to eat raw. Although cucumber is a vegetable, like many fruits, it can be eaten raw directly. The pulp contains a lot of water, which is cool and refreshing, especially suitable for eating in summer. The main way to eat cucumber in our daily life is cold cucumber, which is also eaten raw in Fan Tao.

2. The benefits of raw cucumber.

(1) clearing away heat and fire

Cucumber is a cool food. After heating and frying, its properties will change and become warmer. It is hot in summer, so eating cucumber can clear away heat and reduce fire, which is especially suitable for people with hot constitution and has a good effect on conditioning the body and reducing fire.

(2) Supplementing nutrition

Raw cucumber contains vitamin A, vitamin C and other antioxidant components, which are also very important to the human body. These ingredients will be oxidized and lose their activity after frying, which reduces the nutritional value of cucumber and has a better nourishing effect when eaten raw.

(3) lose weight

Raw cucumber contains a lot of propanedioic acid, which can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

3. What is the best way to eat cucumbers raw?

(1) cold cucumber

Ingredients: cucumber, peanut, sesame oil, chopped pepper, vinegar, soy sauce, salt and sugar.

Exercise:

1. Add sesame oil to the pan, heat it over medium heat, and add peanuts to fry until cooked.

2. Wash the cucumber, pat it flat and cut it into sections.

3. Take a clean bowl, add salt, soy sauce, sugar and vinegar, and pickle with cucumber for 20 minutes. Finally, pour in peanuts, drop some sesame oil, sprinkle with chopped pepper and serve.

(2) Cucumber juice

Ingredients: 2~3 fresh cucumbers and proper amount of honey.

Practice: wash the cucumber, cut it into pieces with a knife, put it into a juicer to juice, and season it with honey before eating.

Efficacy: lose weight, relax bowels and supplement vitamins.

4. Precautions for eating cucumber

1. Cucumber is suitable for raw food, but be careful not to eat cucumber pedicels, which are bitter and not suitable for eating.

2. Cucumber is cool, and it is not suitable for eating in large quantities when eaten raw. Women with cold constitution and menstrual period are also not suitable for eating, so as not to aggravate the coldness of the body and cause physical discomfort.

5, the effect of cucumber

Cool, sweet and slightly toxic; Enter lung, stomach and large intestine meridian. Clearing away heat and promoting diuresis, detoxicating and detumescence, promoting fluid production and quenching thirst. Indications: body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, dysuria, etc.

1. anticancer antibiotics

Cucurbitacin C contained in cucumber can improve human immune function and achieve anti-tumor purpose. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.

2. Anti-aging

Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

Prevent alcoholism

Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

reduce the blood sugar

Glucoside and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetic patients use cucumber instead of starch food to satisfy their hunger, and their blood sugar will not increase or even decrease.

Lose weight and keep fit.

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

Step 6 strengthen the brain and soothe the nerves

Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia.