What do people who insist on eating garlic every day finally get? The doctor told you the answer.

Garlic should be a condiment prepared by every household. Whether it is eaten raw or seasoned, it has been unanimously welcomed by people. Therefore, there is a proverb that says: "Eating meat without garlic is less than half the flavor".

Garlic is called "underground antibiotic", which has the functions of sterilization, disinfection and auxiliary cancer prevention. Whether in history or in reality, garlic has been endowed with many health care functions.

Do you know what are the benefits of eating garlic? What do people who insist on eating garlic every day finally get? Let's take a look together.

Nutritional components of garlic

Garlic is rich in nutrition: per kloc-0/00g, it contains 69.8g of water, 4.4g of protein, 0.2g of fat, 23.6g of carbohydrate, 5mg of calcium, 44mg of phosphorus, 0.4mg of iron and 3mg of vitamin C.

In addition, it also contains trace elements such as thiamine, riboflavin, nicotinic acid, allicin, citral, selenium and germanium. It contains about 0.2% volatile oil, the main component of which is allicin, which has bactericidal effect and is produced by alliinase hydrolysis of alliin contained in garlic.

It also contains a variety of sulfides composed of allyl, propyl and methyl.

What do people who insist on eating garlic every day finally get? The doctor told the truth.

1. Protect cardiovascular and cerebrovascular diseases

Nowadays, there are more and more diversified foods, but the risk of cardiovascular diseases is also increasing. To better improve this situation, in addition to controlling the daily diet, we can also add more garlic to the diet.

Garlic contains disulfide, amino acids and hot and sour elements, which can reduce cholesterol and triglyceride in blood, make blood flow better and effectively prevent thrombosis.

2. Improve cholesterol levels

Studies have shown that for patients with hypercholesterolemia, long-term consumption of garlic supplements seems to reduce the level of total cholesterol and/or low-density lipoprotein cholesterol by 10 ~ 15%.

Triglycerides are another known risk factor for heart disease and cerebral infarction, but garlic seems to have no obvious effect on triglyceride levels.

3. Anti-inflammatory and sterilization

Garlic is a pure natural combination of plant antibiotics, rich in allicin, which can penetrate into the blood after entering the human body and play an anti-inflammatory and bactericidal role.

For respiratory tract infection, digestive tract infection and other diseases, it has obvious auxiliary treatment effect.

Step 4 fight cancer

Garlic has anti-cancer and anticancer effects. Among many natural plants that fight cancer, garlic is a sword to kill cancer cells. Studies have found that trace elements such as germanium and selenium contained in garlic can cause cancer cell death.

Garlic contains at least 60 different chemicals and is non-toxic, many of which are sulfides.

The anticancer effect of garlic lies in the reactivity of organic sulfur, that is, sulfur atoms can easily react with molecules of other carcinogens, thus changing the properties of carcinogens.

Protect the liver

Garlic is a good antidote and preservative. Its detoxification function can not only block the damage of some harmful substances to the liver, but also reduce many burdens on the liver. Garlic can also relieve some clinical symptoms of lead poisoning.

Garlic contains allicin, which can enhance liver function, promote liver metabolism and help activate liver function. In addition, garlic is rich in vitamin B 1, which can play an important role in enzymes that produce energy in the body and protect the liver.

6. Brain tonic

The energy needed for human brain activity is provided by glucose, which needs enough vitamin B 1 to be converted into energy.

Garlic is rich in allicin, which can improve the conversion efficiency of vitamin B 1. Therefore, under the premise of sufficient glucose supply, proper consumption of garlic can provide more energy for the brain, and then play a role in nourishing and strengthening the brain.

7. Anti-aging

Garlic can promote blood circulation, is rich in vitamin E, can inhibit active acid, and slow down the aging of blood vessels and skin.

The two complement each other, which can not only play a good anti-aging role, but also have many benefits for the treatment or beauty of chills.

8. Prevent colds

Eating some garlic properly can effectively enhance patients' physique and reduce the possibility of catching a cold, because garlic contains more trace elements.

However, because garlic is a relatively irritating food, patients are advised to avoid eating garlic in large quantities for a long time, otherwise it may cause gastrointestinal diseases.

Eating garlic raw can effectively prevent colds, flu and intestinal infectious diseases. It is best to eat garlic after eating barbecue hot pot for sterilization.

A variety of ways to eat garlic

1. Add vinegar: anti-aging, help digestion.

Rice vinegar has the effects of lowering blood pressure, reducing blood lipid, softening blood vessels and removing pigmentation. With garlic, the effect is doubled, and it can also resist aging and help digestion.

2. Come on: reduce the burden on the intestines.

Allicin can redundant oil, greatly reduce irritation, and combine with fat, which can accelerate the metabolic decomposition of fat and reduce the burden on the stomach.

3. Add honey: protect the liver and nourish the stomach

Eating garlic and honey together has the advantages of protecting gastric mucosa, stimulating appetite, promoting sleep and beauty beauty. For the elderly, it can also prevent cardiovascular and cerebrovascular diseases.

Note: These five categories of people should not eat garlic.

1. People with diarrhea

Raw garlic is very irritating, and eating less can promote digestion. However, if you eat garlic when you have enteritis or diarrhea, it will stimulate congestion and edema of intestinal mucosa and aggravate discomfort. Therefore, it is not recommended for such people to eat garlic.

2. People with eye diseases

Chinese medicine believes that long-term excessive consumption of garlic will "hurt the liver and hurt the eyes." Ji Kang said in "On Health Preservation" that "spicy meat hurts the eyes", and garlic is the most spicy, clear and easy to hurt the eyes.

3. Deficiency fire constitution

"Compendium of Materia Medica" records that garlic is pungent and toxic, causing phlegm fire, dispersing qi and consuming blood, and those with deficiency fire and damp heat should not touch their lips. Therefore, people with deficiency fire should be careful to eat.

4. Patients with liver disease

"Compendium of Materia Medica" records that garlic "hurts the liver and eyes for a long time". Garlic is hot and can help fire. It is irritating and irritating. If people with liver fire eat it, it will be more prosperous, and it will definitely hurt after a long time.

5. Seriously ill patients should eat carefully.

For people who are seriously ill and taking medicine, eating spicy food such as garlic and pepper may not only lead to long-term illness, but also have a chain reaction with drugs, which may affect their health.

Extension: How much garlic do you eat a day?

Eat 2~3 cloves of raw garlic and 5~6 cloves of cooked garlic every day.

Garlic has a strong bactericidal and anti-inflammatory effect, but allicin, which plays a bactericidal role in garlic, will lose its effect in hot and salty conditions, so it is best to eat garlic raw.

But eating raw garlic has a great spicy taste, which may be unacceptable to many people. Ordinary adults can eat 2~3 cloves of raw garlic and 5~6 cloves of cooked garlic a day.