Can I eat prunes during lactation?

Can I eat prunes during lactation? Breastfeeding mother's fruit is a good thing to supplement nutrition and vitamins, which is good for both mother and baby, but some fruits are not suitable for breastfeeding. Let's talk about prunes in lactation.

Can I eat prunes during lactation? 1 Dried prunes can be eaten during lactation. Prunes are good for our health, so women can eat prunes properly during lactation because prunes can replenish blood.

Prune is a kind of fruit, which contains many vitamins and minerals and plays a great role in regulating our body functions. Prunes are very nutritious, sweet and sour, and rich in vitamin A, vitamin E, cellulose, calcium and iron.

It is also rich in citric acid, malic acid, anthocyanin, succinic acid, flavonoids and polyphenols, which is very suitable for lactating mothers. Not only mom is suitable, but prunes are also suitable for most people.

Prune orange juice

1. Prepare 2 fresh prunes and 1 fresh oranges.

2. Soak prunes in salt water for a while, then remove the core from prunes and cut them into small pieces; Peel the oranges and divide them for later use.

3. Put the prunes and oranges into the juicer, and juice them for eating.

Efficacy: The vitamin C content in dried plums is low, while the vitamin C content in oranges is rich, which can improve the iron absorption ability, make the wet nurse rosy and increase the body resistance.

Zhaxi red bean paste

1. Prepare red beans 10g, red dates 10g, Chinese wolfberry 5g, Maidin 10g, and appropriate amount of sugar.

2. Wash red beans, red dates and medlar, then put them into the pot together, add appropriate amount of water and boil them with high fire.

3. After boiling, add dried plums and simmer with low heat. When it is almost cooked, add some sugar to taste.

Efficacy: prune bean paste has the effects of enriching blood, caring skin and enhancing immunity.

Enriching blood and caring skin

Breast-feeding mothers will transfer some nutrients to their babies when breastfeeding. If the iron in the mother's body is insufficient, it will cause iron deficiency anemia in lactating mothers, and prunes are rich in iron, which can supplement iron for the human body and make lactating mothers look more ruddy.

allay tiredness

It is very tiring to take care of a baby during lactation, and the acidic substances contained in prunes can refresh the mind and eliminate fatigue.

Expel toxin

Although the taste of prunes is sour, in fact, prunes are an alkaline fruit, which can balance the pH of blood, purify blood and help eliminate toxins in the body.

Skin care

Prunes are rich in vitamin A, which can prevent dry skin and moisturize skin. Lactating mothers can eat prunes in moderation to make their skin smoother.

Prolong life

Prunes contain natural antioxidant substances, such as flavonoids, polyphenols, anthocyanins, etc., which have antioxidant effect, can delay the aging of human cells, and then have the effect of prolonging life.

Can I eat prunes during lactation? 2 Precautions for eating prunes during lactation.

1, it is best to soak fresh prunes thoroughly before eating. Breast-feeding mothers are physically weak, and prunes with better quality may generally have pesticide residues, so it is best to soak them in salt water for a while before eating, and then rinse them with water.

2. It is best not to eat egg yolk and prune. The content of cholesterol in egg yolk is relatively high, and the content of vitamin A in prunes is also relatively high. Cholesterol will reduce the absorption of vitamin A, thus reducing the nutritional value of prunes.

Prunes should not be eaten with tea, spinach and other foods. Prunes containing tannic acid in tea will hinder the absorption of iron, and prunes in spinach will produce insoluble substances, which will affect the absorption of nutrients and reduce the nutritional value of food.

Although plum blossom is an exotic species, it also conforms to the system of China people. After all, nature treats everyone equally, and it is boring to share the nutritional value of plums with you.

Prunes or prunes as laxatives?

Relatively speaking, prunes are more laxative. Prunes and prunes are rich in pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and absorption of food, absorb water in the intestine and increase the volume of feces, so both of them have good laxative effects.

However, compared with prunes, prunes contain almost no water, and sufficient water is also one of the important factors for smooth defecation, so prunes will be more laxative.

Take a few prunes every day to cure constipation.

About three or four. Plum is dry and cold, rich in pectin and cellulose. After eating, they will stimulate the human stomach to a certain extent, accelerate gastrointestinal peristalsis, and thus alleviate the symptoms of difficulty in defecation. For the general population, it is enough to eat about 3-4 prunes a day.

However, there are many reasons for constipation. If it is caused by gastrointestinal problems, then eating prunes can't play a good role. Patients are advised to go to the hospital in time.

Can baby constipation eat prunes?

You can eat some in moderation. Prune is a very common fruit in life, which not only contains no harmful substances but also contains very rich nutrients. After eating, it can promote the baby's growth and development, so you can eat some prunes in moderation when the baby is constipated.

However, because the stone of prune is generally large, if you give the baby the whole prune directly, it is prone to accidents. Therefore, it is suggested that prunes should be pitted or mashed before eating.

How many months can baby prunes eat?

You can eat it when you can add complementary food. Prunes are rich in nutrients, which can supplement a variety of nutrients for the human body after eating. As long as the baby is not allergic, you can eat some prunes when you need to add complementary food.

But for younger babies, their chewing ability is very limited, so when parents give their babies prunes, it is best to make juice or puree before eating them to avoid unnecessary accidents.

Is prune a plum?

Plums are not plums. Prunes are a kind of plums, and the fruits are mostly oval and long. Plums belong to the same family and different genera, and their fruits are mostly round. Prunes are mainly sweet and slightly sour.

Their tastes vary greatly due to different varieties. Dried plums in China are mainly imported, and plums are one of the traditional fruits in China, so the value of dried plums is higher than that of plums.

Who is not suitable for eating prunes?

Prunes are cold fruits, so people with cold constitution and menstrual women are not suitable for eating. Prunes with high sugar content are not suitable for diabetics and obese patients to eat too much. Mume is more tolerant to pesticides, and there are more pesticide residues in fruit epidermis.

So people with poor liver function are not suitable for eating too much. Especially for people who get angry, the function of spleen and stomach is generally not very good. Prunus mume has the function of reducing fire and clearing heat, but the plant acid it contains also has a certain stimulating effect on gastrointestinal tract. So eating after meals is best for the gastrointestinal tract.

The benefits of eating prunes

Clearing away heat and fire

Prune itself is a cool fruit, which can inhibit the heat in the body and play the role of clearing away heat and fire after eating. In addition, prunes also contain more plant acids, which can remove the flora in the mouth when eaten, and have a therapeutic effect on oral ulcers caused by excessive internal heat.

purge

Prunes contain a lot of dietary fiber and water. After eating, they can absorb water and swell in the stomach, increase the water content of food residues, stimulate intestinal peristalsis, accelerate fecal excretion, and have a good therapeutic effect on constipation caused by excessive internal heat.

Protecting liver and improving eyesight

Prunes contain a lot of anthocyanins and vitamin A, and the antioxidant capacity of anthocyanins is much stronger than vitamin A. Therefore, after eating prunes, a lot of vitamin A can be transported to the liver and retina for synthesis, which can protect the liver and improve eyesight, and has a certain inhibitory effect on redness of eyes and excessive liver fire caused by excessive internal heat.