How to make bitter gourd not bitter?

The summer of the World Cup is destined to be a carnival season. In the busy street, handsome guys wear various jerseys to call their favorite teams, and beautiful women also wear cool clothes to show their enchanting figure. From the roadside snack bar to the downtown food court, the lights are brightly lit all night, and there is an endless stream of food coming and going. Barbecue beer crayfish ignite people's passion for the World Cup!

However, staying up late is easy to get angry, and carnival needs to be cautious. Crayfish and barbecue not only ignited the passion, but also challenged the endurance of the liver. Therefore, today, Landmark Jun has given you a recipe for clearing away heat and toxic materials, which is fresh and delicious, and that is bitter gourd!

Eat bitter, suffer bitter, and have a superior position.

We all know that bitter gourd is a very healthy food. There has always been a saying that "1 bitter gourd = 10 is an auxiliary medicine". Staying up late is not only easy to get angry, but also easy to damage the skin. Eating more bitter gourd has the effects of clearing away heat and toxic materials, caring skin, lowering blood sugar, nourishing blood and softening the liver.

However, although bitter gourd is a good thing, not everyone will buy it. The reason is its inherent bitterness. Although we in China say that "we can be masters only after suffering", our sensitive taste buds can't. So today, Landmark Jun will teach you a way to make bitter gourd less bitter.

Bitter-removing method of bitter gourd

In fact, it is very simple to make bitter gourd less bitter. We just need to split the bought bitter gourd directly, dig the seeds with a spoon, then cut it into semicircular strips, boil it in boiling water for about 5 minutes, then take it out, soak it in cold water, take it out and knead it, and repeat it for 2 or 3 times, and the bitter taste in bitter gourd will be much less than before.

Since we have a way to make bitter gourd not bitter, let me talk about the cooking method of bitter gourd. Eat more delicious bitter gourd in summer, clear away heat and reduce fire, and enjoy the World Cup and delicious food at night!

Bitter gourd stuffed with meat:

Bitter gourd stuffed with meat is a traditional dish of Han nationality in Hunan, belonging to Hunan cuisine. Also called bitter melon balls. The dishes are neat, the melons are green and red, slightly bitter, and have the effect of clearing the heart and improving eyesight. In addition, the cooking of this dish is relatively simple, and it can be easily completed by people who are not good at cooking.

Ingredients: pork stuffing, bitter gourd

Accessories: onion, ginger, salt, chicken essence, starch, cooking wine, sesame oil and medlar.

Cooking method:

Step 1: Add onion, ginger, salt, chicken essence, sesame oil and cooking wine to the bought meat stuffing, then add starch and stir.

Step 2: Cut the bitter gourd into 4-5cm sections, remove the seeds inside, put the meat stuffing into the bitter gourd, and then fix the medlar on the meat stuffing for decoration.

Step 3: put the bitter gourd segments into a steamer and steam them for 10 minutes. Pour the steamed bitter gourd juice into the wok, pour the thin sauce, pour the sesame oil, and then pour the prepared soup on the bitter gourd meat, and you can enjoy this delicious food.

Bitter gourd fried eggs:

This bitter gourd fried egg can be described as a very cost-effective food, which not only uses less materials, but also is relatively simple to cook. Let's see how to do it!

Ingredients: bitter gourd, eggs

Ingredients: vegetable oil, salt

Cooking method:

Step 1: Dig out the bitter gourd seeds with a spoon, and then cut the bitter gourd into thin slices.

Step 2: soak in salt water 15 minutes to remove bitterness.

Step 3: Take the bitter gourd out of the salt water, rinse it with cold water, add two eggs and a spoonful of salt, and stir it evenly with chopsticks.

Step 4: Heat oil in the pot, pour the egg liquid with bitter gourd slices into the pot, turn over and fry until cooked, and then take out the pot.

In addition to the above two methods, bitter gourd can also be cooked into many delicious foods, such as bitter gourd sparerib soup, bitter gourd fried meat, cold bitter gourd, bitter gourd fried by Laoganma, and bitter gourd baked with egg yolk. You can choose any food you like. In short, remember to eat bitter gourd in summer!