Hot and crossing the bridge noodles

The calorie and practice of crossing the bridge rice noodles should be something we usually eat, especially young people like to eat rice noodles and mala Tang. At school, rice noodles are eaten the most. Let's talk about the heat and practice of crossing the bridge rice noodles.

The calories and practices of crossing the bridge rice noodles 1 The calories of rice noodles are not high compared with other staple foods, especially the authentic Yunnan rice noodles. As long as they are eaten in excess, they will not gain weight, but you should know that no matter what you eat, they will gain weight in excess.

In addition, it depends on the ingredients of the rice flour you eat, and the calories contained in different ingredients are also high or low. Furthermore, if rice noodles and side dishes are not high in calories, but very oily, will they gain weight? Generally, the rice noodle crossing the bridge is 97 calories per100g, and the seafood rice noodle is 167 calories per100g. If you buy instant rice noodles, the calories will be higher, about 370 calories per100g.

Exercise 1

Make ingredients

20g of chicken breast, 20g of pork tripe, 20g of pork loin, 20g of mullet, 20g of fried squid, 20g of oily fish tripe, 20g of ham, 20g of coriander, 20g of onion, 20g of quail eggs and 20g of clean chicken nuggets.

50 grams of water-soaked bean skin, cabbage, pea tip, onion, bean sprouts and mushrooms, and 200 grams of rice noodles.

production process

1. Slice the meat separately, blanch it with seasoning, then rinse it and put it on a plate;

2. The rest of the ingredients are boiled in another pot, cooled, cut into sections and put on a plate;

3. Chop coriander and onion and eat them with oil pepper and scalded rice flour;

4. When the chicken oil is burned to 70% heat, put it in a bowl, pour in the cooked broth, and add seasoning to serve;

5. When eating, blanch the meat slices first, then blanch the vegetables slightly, then rice noodles, sprinkle with chopped green onion and coriander.

Exercise 2

Make ingredients

Half a fat hen (about 750g), half an old duck (about 750g), 3 pork bones, 50g pork tenderloin, tender chicken breast, mullet (mullet) or squid with water, tofu skin 1 slice, 25g leek, onion10g and monosodium glutamate 65438+.

production process

65438+

2. Slice raw chicken breast and pork tenderloin into thin and transparent slices and put them on a plate. Slice mullet (or squid), blanch it with boiling water, take it out and put it on a plate. Soak tofu skin in cold water and shred it, blanch it with boiling water for 2 minutes, then float it in cold water for later use. Wash leek, blanch it with boiling water, take it out and change knives for later use. Wash onion and coriander with clear water.

3. Soak rice, grind it into fine powder, steam it, press it into vermicelli, scald it with boiling water for two or three minutes, and finally rinse it with cold water, each bowl is150g;

4. When eating, put 20g of chicken and duck meat in a deep bowl, scoop the cooked soup into the bowl, add salt, monosodium glutamate, pepper, sesame oil, lard or chicken and duck oil, sesame Chili oil, and keep the temperature in the bowl high. After the soup is served, put the chicken, pork and fish fillets in a bowl in turn, gently stir them with chopsticks until cooked, and then add leeks to the soup.

Everyone should know that crossing the bridge rice noodles is not high in calories. It's no problem for us to eat some rice noodles crossing the bridge at ordinary times, and we won't gain weight. Today, we will also introduce you to the practice of crossing the bridge rice noodles. This approach seems complicated, but it is actually very simple. As long as you master some skills, you can make delicious rice noodles.

The heat and practice of crossing the bridge rice noodle 2 Yunnan crossing the bridge rice noodle has a history of 100 years and is a well-known snack with distinctive features in Yunnan. An old hen soup made by a virtuous woman specially for her weak husband was nursed back to health with smooth rice noodles, which gradually improved her weak husband. This favorite rice noodle dipped in chicken soup has also been passed down. Women often cross the bridge to send rice noodles to their husbands, hence the name "crossing the bridge rice noodles".

Ingredients: crossing the bridge rice noodles 1 grass carp 1 pork belly 1 pork tenderloin 1 mushrooms 1 Yibin broken rice 1 mung bean sprouts 1 dried bean curd 1 quail eggs, 3 pressed.

Seasoning: salt, vinegar, chives, Chili oil, pepper, water and touch.

Practice of crossing the bridge rice noodles

Ingredients 1, meat: fish fillet, pork belly, pork tenderloin, chicken breast.

Ingredients 2, vegetarian: mushrooms, mung bean sprouts, bean sprouts, dried tofu or oily tofu.

Ingredients 3: quail eggs, pickled mustard tuber, ham, coriander powder and leek powder.

Seasoning: Chili oil, pepper, vinegar, salt.

1. Take out the internal organs of black-bone chicken or old hen, wash and take out the chicken oil. Cut the chicken into small pieces, stir-fry it in oil first, add water to the black-bone chicken, and slowly boil it into thick chicken soup (the soup cooked with local chicken or old hen for a long time is thick, because personal preference for black-bone chicken depends on personal preference)

2, hot bowl: that bowl of rice noodles must be scalded with boiling water to keep the temperature. Boil the rice noodles with water first, or scald them for later use.

3. Put the diced chicken oil into the pot and slowly boil out the chicken oil.

4. Soup base: Put the boiled chicken oil into the scalded thick-bottomed bowl, and pour the boiled chicken soup into the bowl about 80% full. At this time, thick chicken oil floats on it to keep the temperature of chicken soup. Add salt and pepper immediately and serve.

5, eating rice noodles is also a science:

(1) At this time, because there is a layer of chicken oil floating in the soup base, which is about 170 degrees, the meat and quail eggs in the ingredient 1 are quickly added and stirred until the meat slices are cooked and discolored.

(2) Adding vegetarian food to the second ingredient. Finally, add ingredients 3, add rice flour, and heat it slightly. Add your favorite Chili oil, rice vinegar, etc ... Is it like just served in Yunnan cuisine restaurant ~ ~ weekend, prepare a deep love for your family, children and lover. Yunnan rice noodles must be "four hot": chicken oil is hot, chicken soup is hot, rice noodles are hot now, and bowls should be boiled with boiling water. Only by ensuring four scalds can we ensure that the temperature of chicken soup can cook all the ingredients.