dietotherapy

The following is what I found, I hope it will help you:

Warm lung chicken soup nang

250 grams of chicken and 300 grams of pork leg, all cut into pieces. 100g of grain and 200g of flour. Add 10g Cinnamomum cassia and 20g Codonopsis pilosula (wrapped in gauze) into chicken and pork, and add 3000ml of clear water to boil the soup until the meat is cooked and rotten. Take out Cinnamomum cassia and Codonopsis pilosula to get about 2000 ml of soup. Then take out the chicken and pork and tear them into shreds. Then pour the cereal into the cooked soup to boil, slowly add flour to make a paste, mix well with the cereal, and add salt and pepper. When eating, you can put a bowl of naan, add a proper amount of shredded chicken and pork, and drizzle with sesame oil and vinegar. It can be eaten with meals or as snacks. Eat one bowl at a time. Eating regularly has a good effect on preventing recurrent respiratory infections.

Xinyi Bao Dan

9 grams of Flos Magnoliae and 2 eggs. Boil the whole egg in boiling water for a while, then add Flos Magnoliae and cook for 2 ~ 3 minutes. Eat eggs and drink soup, salty and sweet. You can eat it for a week. It is effective for recurrent upper respiratory tract infection and allergic rhinitis.

Buqi mushroom noodles

First, use Astragalus membranaceus 10g to fry about 50ml for later use. 25 grams of fresh mushrooms and 25 grams of well-developed mushrooms are chopped, slightly fried in an oil pan, and cooked with astragalus juice. Boil 150g paper in boiling water, pick it up, put it in the soup of mushrooms and astragalus, add some fresh soup seasoning, and simmer over low heat until it is cooked. Can be used for children's meals, and can be taken in 2-3 times. Eating regularly can improve immunity.

Yupingfeng decoction

30 ~ 60 grams of lean pork, cut into small pieces and fried in oil pan. In addition, Radix Astragali 15g, Rhizoma Atractylodis Macrocephalae 15g, and Radix Glycyrrhizae 5g, about 150ml, were added into the meat to make soup. When the meat is cooked, add a little salt and monosodium glutamate and serve. Can be used as a dish and often eaten.

Huangjing bathhouse

6 grams of Polygonatum sibiricum and 20 grams of red dates make a bowl of soup. Drink soup and dates, a bowl a day, for a period of time.

Lily porridge

20g of dried lily, swollen; 30 grams of peanut kernel, cooked with skin, and then boiled with 60-80 grams of glutinous rice in water. Avoid using iron pots, and it is best to cook in enamel pots or casseroles. Eat 1 ~ 2 small bowls every day, salty and sweet. Eat for a period of time.

Yinxiang decoction

Tremella 10g, Lentinus edodes 6g. First, filter the dried mushroom soup to remove the residue, then simmer the tremella until it is crisp and sticky, and add a little rock sugar. After taking it for one day, you can eat it often.

Parents should pay attention to the following points in the process of nursing "children with recurrent feeling":

1. Exercise: This is the best way to prevent respiratory infection. Children should be allowed to go outdoors often, bask in the sun and breathe fresh air.

2. Reasonable diet: Always eat some vegetables and foods that strengthen the spleen and benefit qi, such as mustard, rape, white radish, carrot, pumpkin, bamboo shoots, yam and mushrooms. You can also eat more peanuts, sesame seeds, walnuts, olives and jujubes.

3. Correct treatment: drugs should be used in sufficient quantities according to the doctor's advice. When necessary, determine the levels of trace elements and immune indicators in the body, and make targeted supplements if trace elements are lacking. If there is immune deficiency, it is necessary to carry out immune stimulation treatment.

And eat more fungus and black fungus. Auricularia auricula has the effect of clearing away lung heat. This has a strong effect on preventing smoke and dust from invading the human body.

Tremella tea

20g of tremella, 5g of tea and 20g of rock sugar. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.

Orange black tea

3-6 grams of oranges and 5 grams of green. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day can moisten the lungs and resolve phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.

Porphyra is rich in vitamins and minerals, especially vitamins B 12, B 1, B2, A, C, E, etc. It contains protein about the same as soybean and six times as much as rice. Vitamin A is about 67 times that of milk, riboflavin is 9 times that of mushrooms and vitamin C is 70 times that of Chinese cabbage. It also contains choline, carotene, thiamine, nicotinic acid, vitamin C, iodine and so on. It has many functions such as clearing away heat and promoting diuresis, tonifying kidney and nourishing heart, lowering blood pressure and promoting human metabolism.

Porphyra is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which can prevent human aging; It contains a lot of taurine, which can reduce harmful cholesterol and protect the liver. 1/3 of laver is dietary fiber, which can keep intestinal health and excrete carcinogens, especially beneficial to the prevention of colorectal cancer. The trace polysaccharide it contains proves that it has the effect of inhibiting cancer. Because laver is rich in choline, eating laver often can improve memory loss.

Porphyra has been eaten in China for more than 1000 years. Porphyra is often used as postpartum lotion for women; Patients with lung abscess and expectoration can often chew dried laver; It's summer now. Eating more seaweed in summer can relieve summer heat and replenish the body.

I hope you will be healthy and happy all your life, and I hope my answer will be helpful to you.