How about running at 5: 00 in the morning? Why?

I go out at five o'clock every morning, before dawn, and there is no one!

Then I will warm up for ten minutes, run for half an hour, stretch for ten minutes, and then go home to take a shower, have breakfast and go to work!

I have kept this habit for more than ten years, rain or shine, running in winter, and my health is really great. In the past ten years, I seldom have a cold or a fever!

Even in the face of the temperature of MINUS 10 degrees in winter morning, I don't catch a cold or have a fever!

In fact, the habit of running in the morning is really good, but there are many points to pay attention to in order to achieve good running effect!

If you want to run at 5 am, you should read these suggestions!

1. Moisturize intestines and replenish water

When we get up in the morning, our bodies easily lose water. At this time, it is necessary to replenish water and moisten the intestines. After getting up, you can drink a cup of warm water, which can not only replenish water, but also relax the bowels and eliminate toxins in the body, which is very beneficial to your health!

Full warm-up

After getting up in the morning, our bodies are very stiff. When you move a little, you feel the joints click and the muscles are very stiff. You must not run at this time, it is easy to strain muscles and joints, so you must warm up completely!

First of all, we should pull the muscles, ligaments and joints, then adjust the breathing, take a deep breath and breathe slowly, then jog in place to improve the cardiopulmonary function, and finally we must slowly and gradually accelerate to the normal speed at the beginning!

3. Ultimate strength

Running in the morning, don't be high-intensity and fast, or you will easily consume too much energy and physical strength, so you will feel dizzy and distracted when you go to work and study, and you will easily want to sleep. Be sure to be moderate!

Don't run for more than 30 to 40 minutes at a time, keep the speed at seven to eight minutes per kilometer, just run slowly, there is no need to run too fast, it is healthy and very labor-saving!

Stretch and keep warm.

Walk slowly for about five minutes after running, get dressed, and it is best to add some warm water moderately, which is beneficial to replenish water and maintain the balance of the internal environment! Then let's stretch!

Stretch muscles, cervical vertebrae, lumbar vertebrae, active joints, take a deep breath and relax yourself, so that the state will get better and the flexibility and flexibility of the body will increase!

It is ok to run at five in the morning. I hope everyone can give it a try. You will find that you will love it. It is really suitable for running in a quiet morning!

Please comment and answer any questions!

For myself, it is not good to run at five o'clock in the morning, no matter when I was a student or when I am at work now.

In terms of mental state, I especially envy those old men or elderly uncles. I feel that they can get up so early, and they are still full of energy all day. Get up at seven o'clock in the morning, you may feel sleepy after breakfast, and you will be sleepy all day. If I go running, I'll probably come back like a loser. Of course, this does not mean that it is not good to get up at five in the morning and run at any time. Let me briefly talk about it.

profit

1. There are few people and cars in the morning, and there is no interference. You can run if you want.

2, running on an empty stomach in the morning is easier to burn fat, and it is easy to achieve the goal of losing weight.

3. It can prevent fatty liver.

Running for a day in the morning can effectively increase time, which is a good thing for friends who don't have enough time.

shortcomings

1, for most young people, this will lead to lack of sleep, lack of sleep, increased fatigue, and affect the work efficiency of the day.

2, easy to get hurt, the state of the body trunk is not conducive to exercise, slow response, and people's sports ability is strongest at night.

3, the blood concentration is thick in the morning, which is easy to cause vascular thrombosis.

4, get up in the morning casually, the heart rate is very fast, and people are prone to fatigue.

5. The running air in the morning is bad, and the carbon dioxide concentration is the highest.

6. I don't have time to eat breakfast in the morning, so I guess I will go running. Hypoglycemia is prone to occur, which increases the burden on the heart and liver. People with a bad heart will increase the probability of sudden death.

Of course, whenever you run, advantages and disadvantages coexist. For most friends in their twenties and thirties, it is estimated that they are willing to sleep more when they have time and opportunity, instead of getting up at 5 am for running.

For a 40-year-old brother or uncle, they feel that getting up early one day is in a good state of mind, and there is no such situation as mentioned above. For such a runner, the above shortcomings are nothing.

How about running at 5: 00 in the morning? Why?

To tell the truth, I usually get up at 5.30 in the morning, go downstairs to warm up for 5 minutes after washing, basically start running around 5.50, finish running before 7: 00, stretch and relax 10 minutes, take a shower at 7: 20, have breakfast, and don't delay work at 8: 00. Just in time. 5 o'clock is a little early, not much different from 5: 30 in the morning. Unless there are special circumstances, such as long-distance running, you need to get up at 4 o'clock to get ready.

Why do you choose to run in the morning? Pay attention to morning running for fun running. It should be noted that when you wake up in the morning, your body is in a cold state. Don't run directly, it will easily damage muscles and bones. Warm-up before running can accelerate blood circulation, and muscle warm-up can unlock the body and effectively avoid injury.

Fun run, female friend, pay attention to safety. Don't run in lonely places to avoid accidents.

Whether it's a morning run in a fun run, as long as everyone arranges their time reasonably and runs scientifically, it's meaningful to run at key points, but it's useless not to run all the time.

Morning running is good for your health. Are you ready to run?

Is it feasible to insist on running at five in the morning? Let me tell you the answer from these three points.

Hello, everyone, as more and more people begin to care about their health, we will find that more and more people are running around, and many people like to record their running behavior by punching in. I often do this myself, so is it feasible to insist on running at five in the morning? Let me tell you the answer from these three points.

First of all, no matter when you choose to go out or run at home, it is worth insisting on, because we can't do without exercise, which is an indispensable part of health, so we must firmly believe this.

Then with the above, let's consider how to maximize our sports income. Just like all kinds of investment transactions, we are also engaged in an important transaction between body and time, and to what extent we must investigate the defects.

However, while exercising, we also need to focus on these two issues. One is our usual diet, we can't eat whatever we want, or we don't take it seriously at all, only care about the feeling of taste buds. Your body actually needs more attention.

Then the second problem is rest and recovery, because no matter how well you exercise, you will consume more energy or get the greatest stimulation to your muscles. If you lack recovery, it can only be said that it is a kind of harm to your body and will cost you a lot.

So after understanding these problems, let's take a look at the main problem this time, which is about running at five in the morning. The following three hopes will help you. Of course, if you feel inappropriate or have problems, you can also say it below.

First, the biological clock

We all know that there is such a clock in our body. Although invisible, everyone can feel it. That's the biological clock. It helps us to do what we should do at a certain time every day and make you feel happy. Then five o'clock in the morning is obviously abnormal for the normal biological clock. Even the struggling senior three students are still sleeping sweetly at this time, so you should sleep at this time instead of getting up and exercising. Of course, it is ok if your biological clock is different.

However, if you exercise at five o'clock, your brain will enter the working state prematurely. Not only can you not recover from yesterday's fatigue, but today you will be affected by the whole day. But if your working hours are special, for example, Qiang Sen will go to the gym at four o'clock.

Second, the environment

At five o'clock in the morning, for most people, the environment is poor or even not suitable for exercise, because after a night of precipitation, the dust in the atmosphere will fall and accumulate on the surface, which is very bad for us to inhale.

Of course, it is still feasible to exercise in the Woods with flowers and birds, because the leaves will resist dust, and the oxygen in this environment is very fresh after the plants breathe all night, so this environment is suitable for running.

Third, safety.

In fact, this should be the first priority. Our sports are accompanied by certain risks, both in ourselves and around us. If you are in danger, it is definitely difficult to get help, so this time is not suitable for going out for sports. It is still feasible at home, but it is easy to disturb the family.

My morning running schedule is for your reference.

/kloc-go to bed at 0/0: 30. I made an appointment to have porridge before going to bed the next morning.

5. 10 alarm clock, stay in bed for 5 minutes.

5. 15 Get up, wash your face and brush your teeth.

5.25 Drink two bowls of porridge soup to supplement water and sugar to prevent hypoglycemia. Go to the bathroom.

Put the quick-frozen corn and steamed bread into a steamer and steam it regularly for 30 minutes.

5.40 Take a towel, mineral water, toilet paper (to prevent diarrhea) and a new T-shirt and go out. Put on your headphones. Walk to the park.

We arrived at the park at 5: 50. Warm up. Stretch.

Start jogging for more than five kilometers at 6.00. The pace is 6.0. In the first two kilometers, the pace is very slow, about 6.30. After running, the pace is 5.30 after three kilometers. Not easy to get tired.

6.30, stop running. Walk 10 minutes.

6.40 stretching.

6.50 Wipe your body with a towel and put on dry clothes. Go back.

Get home at 7: 00. swim

7. 15 Eat porridge and corn steamed bread.

7.35 Go out to work.

7.45 Sleep until 8.30 on the company shuttle bus and arrive at the company.

If it rains, just run on the balcony at home.

What's the weather like for running at five in the morning? It is recommended to run in spring, summer and autumn. The cooler climate is beneficial to physical and mental health. However, it is not recommended to go out for running in cold weather, mainly because the body calms down after going out for running, which puts great pressure on the body and joints. If you have an economic foundation, you can buy a treadmill to exercise at home. If not, go out to exercise at night. However, exercise depends on the weather and air quality of the day.

I joined the running team from 2065438+July 2007 and benefited a lot. I'm mainly talking about some changes in my body-

1. lose weight-2065438+June 2007, weighed 86.3KG, and ran for three months. On June 10, the national day weight was 7 1.9 1KG, and I lost nearly 30kg (after all, the initial base was large and I was not afraid of the reference value). I summarize as follows. In addition, I have been running for the past two years, and I have signed up for the marathon every year (18 didn't win the lottery at the end of the year), and my weight remained between 72 and 75 kg.

(The picture above shows the personal weight record on the mobile phone. )

2. Good spirits-due to work reasons, I often work overtime, eat irregularly, and feel puffy. At the same time, I don't want to sleep in the middle of the night, and I often feel sleepy. Tossing and turning is the most painful thing; Sleep quality has been greatly improved since morning running. I can fall asleep quickly at noon and at night, and my working state is full of energy!

3. Great health-it is no exaggeration to say that in the past two years or so, I have only coughed once, taken medicine and never been to a community clinic. I have never caught a cold in the occasional light rain, and I deeply feel the benefits of good health.

I won't elaborate on other minor psychological, ideological and life changes. In a word, it's a big change for a person to keep running!

Look at the problem again, put aside Baidu and books, and talk about personal understanding from a non-professional perspective-summarize a few words:

The first sentence: look down on life and death, do it if you don't accept it!

This is a famous saying of Internet bigwigs, but I think it is also suitable for amateurs to say, that is, don't dwell on such issues as 5 am, 6 am, 10 am, or 6 pm. Set a goal and fuck him! Whether it's morning running or fun running, running is the most important thing.

The second sentence: ignore the goal and persist in winning!

Lose weight, gain muscle, change yourself ... No matter what your goal of running is, please don't overemphasize this goal, because the goal is the result, and your action is the process. We also insist on the process. You've made up your mind, so stick to it and don't make excuses for yourself. Take the morning run for example. It's too cold today/it's too dark outside/it's raining today/I worked overtime last night and I can't get up today/I have a headache.

(The picture above shows the running statistics recorded by individuals in the Yue Run Circle APP.)

I once wanted to give up, but my inner thought was: if I gave up everything I was most sure I could control (referring to getting up in the morning), what else could I change? So, although I was sleepy when the alarm clock rang at 5 o'clock, I gritted my teeth and got up; Although it is dark outside at 5 o'clock in winter; Although it rained in Mao Mao halfway, I persisted. Of course, except for the heavy rain and snow, take a few days off. )

After a period of persistence, you will naturally find changes in your body and rush to the "goal" you care about.

The third sentence: strategic contempt, tactical attention!

This sentence is a bit repetitive with the second sentence. Mainly for people who lose weight by running. Strategy is mainly on the goal, and tactics are mainly on the process. What are the reasons to pay attention to in the process? Weight loss generally emphasizes practicing three points and eating seven points; Therefore, in the process of practice, we should also pay attention to the process of eating. I especially disapprove of skipping meals or forcing myself with so-called diet meals. What is the reason? You can do it yourself!

My feeling is that with the physical changes brought by running and fitness, the changes of thinking concepts, including diet concepts, also follow.

These are some personal feelings, and there is a lot of nonsense. It's no use, please skip! thank you

Embrace change! ! ! ! ! !

People usually choose to run in the morning or at night, specifically, it is best to run in the morning or at night. In my opinion, both are good. Whether in the morning or at night, as long as you can persist, it is the best time. I am used to getting up early and running.

Getting up early and running can form good living habits. Starting a new day with exercise can make you enthusiastic, energetic and full of vitality in your whole day's work.

Specifically, is it appropriate to get up and run at five in the morning? In my opinion, as long as you can get up at five o'clock in the morning to run, and stick to it for a long time, that's no problem. Just running at five in the morning needs to pay attention to the following points:

First, get up at five o'clock in the morning, and all parts of your body are still resting. Pay attention to warm-up and let your body run completely. Never get up and run. The warm-up time is a little longer than other time periods, usually about 20 minutes.

Second, eat some high-calorie foods, such as bananas and chocolate cakes, before running in the morning to replenish the body's energy and prevent fasting hypoglycemia, because the body is empty after digestion for one night, and eating some high-calorie foods can ensure the energy demand during running. However, it should be noted that complementary food should not be too much, which will increase the burden on the stomach and is not conducive to running.

Third, try to defecate as soon as possible after getting up in the morning, so as to relax your body, avoid looking for a toilet while running, and let yourself run and die, which is embarrassing.

Fourth, pay attention to getting up at five in the morning in winter is really a little early. The weather is still very cold, and hands, ears and cheeks are easily frostbitten. Keep warm. It's better to postpone running until six o'clock or adjust to running at night.

Fifth, pay attention to the appearance of smog. Generally, smog is easy to appear in winter and early spring. Going out for a run and breathing smog is harmful to your health. You must wait until the smoke clears.

Seeing this, I was thinking: Why did you get up so early to run? Is it weight loss or exercise, brother or self-abuse? It's not dawn at 5 am! What are you doing up so early? Is it not good to sleep more? Go running at 5 o'clock, there should be no one to accompany you. There are so few people running on the road alone, which is a great safety hazard.

There are some news events in which fun run was killed. Although the morning is not "night", it is still dark, which is not much different from "night".

At 5 o'clock in the morning, the sun hasn't come out and the plants haven't started photosynthesis. Running is not good for your health at this time.

Besides, if you run at 5 o'clock in the morning, you have to get up at 4 o'clock, brush your teeth and wash your face before you go out. It's amazing to stick to it. It's nice in summer and cool in the morning. What a beautiful mood! Winter is very depressing. It takes great courage and perseverance to climb out of the warm bed when the alarm clock rings. If you can persist, I will admire you, but I won't learn from you, haha!

Because you get up too early, over time, you are likely to get sleepy, feel depressed, doze off at work, be scolded by your boss, or even get your salary deducted, so running at 5 am is not good, so why be so hard on yourself? Let's sleep for a while, and then run when it's too bright!

How do you make it rain or shine? How to run in rainy days? What clothes and shoes to wear, especially in cold winter.