How to improve obesity?

With the improvement of modern living standards, there are more and more fat people. Fat people feel that their bodies are heavy, which can also lead to various health crises. Among all the fat people, not all people are obese because they eat too much food, but because they are obese, and their absorption is several times that of others. So how can we improve their obesity problem? How to improve obesity?

1. Obesity situation is grim

1, the number of obese people may exceed that of smokers in the future.

Smoking has long been regarded as the first risk factor for cancer in China. According to the data of the National Health and Family Planning Commission, the number of smokers in China exceeds 300 million.

However, the number of overweight people in China is no less than that of smokers. In February this year, the China Obesity Index released by the Food and Drug Industry Development and Supervision Research Center of China Academy of Social Sciences showed that 300 million people in China were overweight. Also at the end of March, the Global Malnutrition Report released by the Global Alliance for Nutrition Improvement (GAIN) also showed that more than 300 million people in China were overweight and obese. According to industry insiders, under the current background of tobacco control in China, the number of obese people will exceed the number of smokers in the future and become the biggest cancer-causing factor!

2. Why does obesity cause cancer?

The exact mechanism of obesity directly inducing cancer is still unclear. But it is not difficult to understand by looking at the living habits of fat people.

Obese patients prefer foods with high calorie and animal fat, and the intake of dietary fiber, vegetables and fruits is insufficient. Too little exercise can easily cause constipation. Long-term constipation will make toxins stay in the body for a long time, which contains many carcinogens. In addition, high-fat diet will also increase the secretion of bile acids in the intestine, stimulate and damage the intestinal mucosa. The body is in this kind of stimulation and injury for a long time, which is easy to induce colon cancer.

The function of the pancreas is to digest fat. If a person always eats high-fat food and doesn't let it rest for a moment, it will inevitably lead to excessive burden on the pancreas, which will easily induce pancreatic cancer in the long run. In addition, diabetes may also cause an increase in the incidence of pancreatic cancer, and obesity is an important cause of diabetes. Patients with type 2 diabetes generally lose the function of regulating the release of insulin from pancreas, so that the body often maintains a high insulin level, which will promote the growth and spread of tumor cells in the pancreas and increase the possibility of pancreatic cancer.

Obesity is a risk factor for breast cancer, especially for postmenopausal women in their 50s. Experimental data show that the risk of breast cancer increases by about 10% for every weight gain of postmenopausal women. In addition, obesity is more closely related to the incidence of endometrial cancer. Studies have shown that the risk of people with normal weight above 9-20kg is increased by 3 times, and that of people with normal weight above 20kg is increased by 10 times.

2. How to improve obesity?

1, a cup of warm water in the morning

Drinking a cup of warm water in the morning can dredge the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink. Drinking 8 cups a day can accelerate metabolism, and the most important thing is that your skin will be elastic and shiny all day.

2. Eat well early, eat well at noon and eat less at night.

Eat well in the morning: don't think that you won't get fat if you don't eat. People who skip breakfast are more likely to get fat! Because after a few hours, your body has been consuming energy, and your body is hungry at this time. Once there is no breakfast to store energy, we will unconsciously eat more food. Eat full at noon and eat less at dinner: after eating full at noon, it is easy to eat less at dinner. We should not only eat less at dinner, but also pay attention to what we eat. Meat, sweets and fried foods should be avoided as much as possible, and dinner should be light. Do not eat, drink or drink less water 4-5 hours before going to bed. However, some mm said that skipping meals at night would affect sleep. Let's eat apples when it is necessary to eat. Apples contain a lot of water and vitamin C, which can relieve constipation. At the same time, this low-calorie food can satisfy your hunger and quickly excrete waste from your body.

3. Eat slowly.

Can eating speed also make you slim down? This is the powerful role of small tricks to lose weight in life. Why can you lose weight by chewing slowly? When chewing slowly, saliva and gastric juice can digest food better. In the process of chewing slowly, you may find yourself full, which helps to reduce your food intake. When we are full, the appetite center of the brain will send a signal to stop eating, but it will take some time. When this signal comes, you may have been overeating, so chewing slowly will stop the growth of fat, which is why it is best to eat full.

3. How to lose weight with easy fat constitution?

1, have a big breakfast.

Some people think that in the process of losing weight, we should try to go on a diet, so that we can lose weight faster and even skip breakfast. In fact, this is a very wrong way to lose weight. On the contrary, we should have a big breakfast. A hearty breakfast can refresh you all day, and skipping meals for half a day will only burn muscles instead of fat. Unstable eating habits only produce calories that can be converted into fat.

2. Eat more fiber food.

Both soluble fiber and water-insoluble fiber help to lose weight. Water-insoluble fiber contains less heat. Foods rich in water-insoluble fiber include high-fiber grains, whole wheat bread, wheat bran, fruits and vegetables; Soluble fiber helps the human body to keep full for a longer time. Foods rich in soluble fiber include strawberries, apples, pears, cereals and beans. It will make you feel groggy all day.

Step 3 exercise after dinner

MM Obese parts are generally concentrated in the legs, abdomen and legs. Why do they cause this cumulative obesity? That's because you sit for a long time and don't exercise, so you can't burn the extra calories. This kind of obese MM must exercise more. After dinner, you can walk for more than half an hour for proper exercise, but be careful not to invest in high-intensity training. If you want to lose weight faster, the classic slimming brand Amywish is your best choice. This is a series of slimming products with professional auxiliary exercise to burn fat and reduce fat. Its latest quick-acting suit series, which adopts the mode of matching the newly upgraded variant series and the thoroughly remoulded series, can not only achieve the effect of double meat reduction, but also help to develop lean physique!

4. Choose 1 day for fast food every week, and eat normally for the remaining 6 days.

Studies have shown that proper fasting not only helps to lose weight, but also detoxifies and makes people healthier. But excessive fasting can cause malnutrition, so we recommend fasting to lose weight. The rhythm of this fasting therapy is most suitable for patients with "three highs" and female friends who are used to losing weight. In the 7-day cycle, you can choose the most suitable day to fast, and keep a normal eating rhythm for the remaining 6 days, which can not only develop the good habit of regular detoxification, but also will not bring too much pressure to your body and mind. However, it should be noted that women who are in adolescence, lactation, pregnancy and severe hypoglycemia are not suitable for losing weight by this method of easy obesity.

5. Appropriate amount of protein.

Many girls only let themselves eat vegetables and fruits when they lose weight, and add a little low-fat milk and yogurt at most. But after eating like this for a long time, their muscles become soft, even if they lose weight, they have no figure curve and their skin becomes soft! Protein is the most important raw material for cells. Only by absorbing protein can we increase the composition of muscle, and muscle is also the key to increase the basal metabolic rate. For example, you can choose chicken breast, chicken leg or fish. Cattle, sheep and pigs should pay attention to the part with less fat, and you can also peel off the skin and fat when eating.

Step 6 get enough sleep

To improve sleep, sleep time should be controlled at least 7 to 8 hours, so as to better achieve a good mental state. Don't stay up late. The internal organs of the body are detoxified at 23:00- 1, which better achieves the detoxification effect. If you are still working or staying up late to do other things at this time, it is not good for your health.

7. Don't eat sweets

Not eating sweets is also a way to lose weight for obese people. Because protein won't make people fat, sugar will make people fat. Sugar is easily decomposed or absorbed in the body and is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. So, to lose weight, try not to eat sweets.

Four. Three easy-to-fat constitutions

1, fire type

Features: easy to feel hungry, with bad breath, taste, broken mouth, acne and constipation.

Excessive stomach fire can easily lead to poor gastrointestinal peristalsis and indigestion. Some people have poor gastrointestinal function because of poor system or bad living habits, and poor digestive tract function will naturally hinder the body's circulation and metabolism, which is also one of the hidden dangers of obesity.

Nature hinders the body's circulatory metabolism, which is also one of the hidden dangers of obesity.

2. Qi stagnation type

Features: Depression leads to gastrointestinal dysfunction, poor sleep quality and prone to physical problems.

The obesity crisis of liver depression and qi stagnation is related to mental mood. This type of fat girl usually has emotional reactions such as emotional instability, boredom or irritability. Because it indirectly affects gastrointestinal function, overeating or anorexia may occur, making the body unstable.

3. Edema type

Features: like to eat cold and heavy food; Easy to dry mouth, secretion, lower body edema.

Edema obesity refers to abnormal water metabolism in the body, which leads to excessive water accumulation and relatively blocked circulation, thus leading to obesity.

For obese girls with edema, as long as edema is eliminated, the obesity problem can be improved. In fact, edema will form, and body shape is closely related to poor metabolism in the body.