Nutritional value of fish balls: efficacy, function and practice of fish balls

Fish balls are elastic and chewy, and eating hot pot with friends at night is said to be delicious. So what are the benefits of eating fish balls? What are the effects and functions of fish balls?

Nutritional value of fish balls

1, fish is rich in nutrition, and has the effects of nourishing and invigorating the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi.

2. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.

3. Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish often also has the effects of nourishing liver and blood, nourishing skin and caring for the body.

Efficacy and function of fish balls

Fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish regularly has the effects of nourishing liver, enriching blood, caring skin, caring hair and strengthening body.

How to choose fish balls

1, products produced by big factories or famous brands should be the first choice.

2. Choose a store with a low-temperature freezer nearby to buy.

3. Choose products with good packaging, clear identification and long shelf life.

4. Pay attention to whether the color of the product in the package is natural; If there are spots or discoloration, it means it has deteriorated.

5, pay attention to whether there is thawing phenomenon, good quick-frozen food should be hard.

6. Take away the frozen food at the end of each purchase to avoid leaving the freezer for too long. Generally, the outdoor storage time is about 1 hour, and it can be stored for about 4 hours by using heat preservation bags. It has something to do with the weather and temperature. )