How to train the horizontal bar with the training method of improving the horizontal bar ability

1, if you want to pull on the horizontal bar, your arm must have strength. Usually, we must strengthen the practice of upper limb strength, do more push-ups and enhance explosive power.

2. Always hang yourself on the horizontal bar, set a good goal for yourself every time, and constantly raise your upper limit. Only the longer we hang ourselves on the horizontal bar, will we have a better chance to pull more times.

3. Doing warm-up exercises before pulling the horizontal bar can effectively enhance the strength of upper limbs and improve self-confidence.

4. Every time you pull the horizontal bar, you must stick to it when you have no strength. Try to pull one or two more at a time. If we persist for a long time, it will have obvious effects.

5. When you have achieved initial results in the horizontal bar, tie sandbags, increase your load, increase your body weight, and keep practicing hard. When the sandbags are removed, the results will be significantly improved.

6. When you finish the horizontal bar, you should relax in time, let your muscles stretch and relieve muscle fatigue, which will achieve twice the result with half the effort.