What do you mean by talking less and sleeping more?

Talk less, don't add new troubles, and have a good sleep. Less: reduce, talk: express facts or attitudes in words, more: increase, sleep: close your eyes and sleep. People who talk too much often get themselves into trouble. It's better to keep some words in your heart and keep a modest and respectful attitude. When life is at a low point, what we should do is to wait quietly, recharge our batteries, talk less, don't add new troubles, and sleep well.