Can pregnant women eat sweet and sour pork feet ginger?

Women can eat pig feet ginger vinegar:

1, pregnant women can eat ginger vinegar from pig's feet in moderation. Ginger vinegar from pig's feet has the functions of stimulating appetite, replenishing blood and calcium, caring skin, warming channels and replenishing blood, and preventing colds. It is believed that pregnant women inhale a lot of "wind" during childbirth and must be dispelled by ginger. Tianding sweet vinegar pig's trotters stir-fry is to melt the calcium of pig's trotters' bones with black vinegar, which can be supplemented by pregnant women after drinking.

2. In addition, ginger vinegar from pig's feet is the best tonic food for women with deficiency of both qi and blood, cold constitution (cold hands and feet), abortion or long illness. Immediately after eating, I can feel warm and warm, and my appetite is greatly increased. Eat a few more times, and your face will no longer be pale. People with menstrual disorders can regulate menstruation and replenish blood, with smooth blood and rosy complexion. For female friends, pig's foot ginger vinegar can be eaten all year round, especially in autumn and winter and spring, and it is more comfortable after eating in colder seasons. Therefore, it is good to eat pig's foot ginger vinegar during pregnancy.

3. However, the ginger vinegar of pig's feet can promote blood circulation. It is not recommended for pregnant women to use pig's foot ginger as a daily health care product to nourish their bodies. After all, there is a risk of miscarriage. In addition, the physical characteristics of pregnant women themselves are "a pot of fire before giving birth", which makes it easier to get angry. If you still eat pig's foot ginger vinegar often, it will cause physical discomfort.

Precautions for early pregnancy diet

Do not increase calories in the first trimester, and take the same amount as usual. During this period, it is very important to ingest high-quality nutrients such as protein and calcium. In addition, in order to relieve morning sickness, it will be helpful to eat more salads and drink more juice.

1, comprehensive intake of high-quality nutrition: expectant mothers must consume 150 calories more than 2000 calories required by adult women a day. The extra heat is equivalent to half a bowl of rice; It is important to have a balanced diet, which is an excellent diet. Protein's intake needs to be increased to 75g, and attention should be paid every day. Protein must be ingested from the first trimester to the third trimester, because the development of fetus, placenta, uterus, breast, etc. requires a lot of protein. If you are a vegetarian, you must find a way to supplement it.

2, nutritional countermeasures to alleviate morning sickness: in the early stage of morning sickness, digestion is worse, you can eat food that can arouse appetite, but don't eat too much at a time, a small amount of meals is better. Especially before getting up in the morning or on an empty stomach, morning sickness will be more serious, so don't eat on an empty stomach, eat some simple biscuits or toast. When you are afraid to smell food and dare not go near it, cold food tastes less than hot food and is easier to eat. Mainly light sour food, including cold tofu, cold noodles, bean jelly, salad and so on. Even if morning sickness is serious, you can eat it without burden. Drinking too much water will weaken the gastrointestinal function and make morning sickness more serious, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.