Seven tips to help you lift your hips and thin legs effectively

Slender legs always give people a sexy temptation. Compared with westerners, orientals have shorter legs. If you add fat and fat, the appearance can be imagined. So in order to get rid of this embarrassment, here are a few tips to effectively lift your hips and thin legs, so that you can easily lose leg fat. 1. Every hour you sit, stand up and walk. Causes of obesity: office workers sit for eight hours at work every day. Sitting for a long time, of course, their ass will become wider and bigger. Countermeasures: Every hour or so, get up and take a walk, press the hip acupoints to promote blood circulation in the hip. When taking a bath, use the shower head water column to wash the buttocks to stimulate acupuncture points, and after taking a bath, use buttock cream to maintain the buttocks, so that the buttocks become round and tight. Remember to get up and move your ass.

2. Get rid of the bad sitting posture of crossing your legs. Reasons for obesity: At this moment, you may be sitting cross-legged on the sofa reading this article. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness. Countermeasures: In addition to getting rid of the bad sitting posture of crossing your legs, don't always sit still, but also actively do lower body massage. After taking a warm bath every day, you can massage your calves or soles with body-specific massage essential oil, which can relieve edema of the lower body in time and prevent fat accumulation regardless of twisting or pressing.

3. Choose the right clothes. Reasons for obesity: Tight clothes such as tight jeans and corsets, and even sexy clothes such as miniskirts and sleeveless shirts will make the lower body fat. Because too tight clothes will hinder the normal activities of the legs, but also hinder the blood circulation of the waist and legs; Short skirts can make your legs catch cold, and also affect blood circulation, leading to fat accumulation. Therefore, if you want to prevent the lower body from getting fat, you must keep your legs warm and don't wear too tight skirts and pants. If your underwear is too big, it will make your hips sag and swell due to lack of sufficient support, while if your underwear is too small or too tight, it will squeeze out fat and your hips will inevitably deform. Countermeasures: Choose underwear that suits you, practice hip-lifting, and modify hip lines to make hip lines tight and smooth.

4. Massage the leg muscles. Reasons for obesity: Some people have to stand for a long time because of work (such as the counter lady). Over time, the calf muscles become very strong and even affect the appearance. In addition, incorrect exercise or standing for a long time leads to edema of radish legs or calves. Countermeasures: Take a bath to relax the tense muscles, and massage the calf in the bath to make the blood circulation smooth to improve edema. It is not advisable to overtraining leg muscles during exercise to avoid muscle strength. If you need to stand and work for a long time, you can wear elastic pantyhose to prevent varicose veins in your calves and massage your calves at rest.

5. Control your diet and eat less high-calorie foods. Causes of obesity: Most people with obese legs do not pay attention to diet. They not only like to eat high-calorie desserts and fried foods, but also get used to sitting after eating. Slowly, their hips and thighs began to accumulate fat. In addition, some people are addicted to heavy food, and excessive salt intake can also cause leg edema. Countermeasures: control diet, eat less high-calorie food and combine low fat and high fiber. And do more slimming exercises to reduce the accumulated fat. In addition, choose a light diet, drink more tea to eliminate edema, and then strengthen the lower body acupoint massage.

6. Do not eat diet pills indiscriminately and actively prevent obesity. Reason: Estrogen, which makes you exude feminine charm, is the chief culprit in making the lower body fat. Hungry, eating diet pills indiscriminately, unintended pregnancy, etc. , will make estrogen secretion disorder, leading to abdominal and thigh fat accumulation, the lower body is getting fatter and fatter. Countermeasures: Eating on time, not taking diet pills indiscriminately, and active contraception are the key to prevent the lower body from getting fat, especially contraceptives. Most people think that taking birth control pills for a long time will make you fat, but this is actually a misunderstanding. In the past, the content of estrogen in contraceptives was high, and long-term use did lead to fat accumulation in the body. However, in recent years, the content of estrogen in the improved new oral contraceptive dropped from 150 micrograms to 30 micrograms or even 20 micrograms. This oral contraceptive containing only ultra-low estrogen won't make you fat at all.

7. Causes of obesity caused by correct walking posture: I usually have no time to exercise, but I can exercise when I walk to and from work. But walking in the wrong posture, or wearing the wrong shoes, not only can not lose weight, but also may become fat, and even seriously affect the health of feet. For example, when walking, you can't burn leg fat at all, but your calves will get thicker. Countermeasures: The correct walking posture is that the feet are attached to the ground and the toes have the feeling of kicking. It is best not to walk too fast in high heels, otherwise it will not only put more pressure on your feet, but also make your spine unbearable, and you will have backache when you go home at night.

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