Said I was not anemic, but the physical examination said I was anemic. How's it going?

1. mild anemia, according to the three average indexes of red blood cells, suggesting small cell anemia. It may be iron deficiency anemia, so it is recommended to eat more iron-rich foods (lean meat, liver, kelp, black fungus, etc.). ) and vitamin B 12 and folic acid promote the absorption of iron. 2. Blood sugar is high and blood fat is high. It is suggested to improve the diet structure, reduce the intake of high fat and starch, and exercise properly. 3. Blood sugar and blood lipid have nothing to do with anemia, which is a disease unrelated to the two systems. Your problem here may be caused by the unreasonable diet structure, that is, high fat, high starch and high calorie foods are consumed more, while fruits, green leafy vegetables and fungi are consumed less.