What's the best way to quit drinking?

Cola milk tea and the like are all drinks with super high sugar content.

Sugar is the most energy that can be quickly utilized by the human body. After entering the human body, blood sugar will soar and stimulate insulin secretion. Insulin is called fat hormone, which can make people store excess energy as fat.

Eating sugar can produce dopamine and make people feel happy, so this is also the reason why you are addicted. You will feel uncomfortable if you don't take it continuously. Scientific experiments have shown that when people ingest sugar, their brain activity is the same as cocaine. Eating too much sugar is harmful.

I used to like sweets, but I can give it up. It only takes about a month or two. During this time, I didn't do anything strenuous to resist my body's thirst for sugar, just adjust my diet and eat well. Eat sweets and drink tea occasionally. I feel that my body is not as eager for sweets as before. Personal advice:

1. It was difficult to quit sugar at first. Can be gradually reduced, during which a part is replaced by sugar substitute. But the total amount will decrease.

Now many well-known tea shops have milk tea without sugar, such as Naixue tea. Ask the clerk before drinking. There is also milk tea that avoids adding non-dairy creamer. Trans fats are also one of the culprits of obesity.

Although most sugar substitutes have no calories, you should not eat too much, because without guilt, you will eat more. Moreover, synthetic sugar substitutes are not good for your health.

So try to choose natural sugar substitute.

You can read my previous article and directly find the part of sugar to see which ones are artificial sugar substitutes and which ones are natural sugar substitutes. The embodiment of sugar in food processing and packaging to avoid. 2. Find a substitute and replace milk tea cola with traditional tea. There are many traditional original leaf teas in China. Find one you like. I didn't like tea before, so I accidentally drank Pu 'er and found that it was my dish.

But don't drink packaged fruit tea or something, there are either a lot of sugar or a lot of flavor additives.

3. Diet adjustment. Eating sweet is just a habit, which can be completely changed. You can look at my previous answer, which is about diet adjustment, but it also contains the content of abstinence from sugar. When you get used to the life of fruit tea and coffee, continue to get used to sugar-free coffee. Because when you really start to try sugar-free coffee, you will find that the sugar-free taste and the aroma of the original coffee will be more intense. I suggest you try sugar-free mocha and Hong Kong-style series first. I think it is more in line with Chinese tastes. I don't recommend American, because if you are used to drinking American, I think you are not addicted to drinks.

Finally, slowly change the fruit tea into ordinary tea. Of course, fruit tea is also very good, which can supplement vitamins and resist aging. In short, it is to gradually reduce and learn to replace. Fear of drinks, advocate the concept change of healthy drinks. At first, you can use tea or coffee and milk instead. If there is serious sweetness dependence, you can add some erythritol. This should have enough sense of substitution in taste.