What delicious wild vegetables have you eaten in Yunnan?

As the saying goes: spring comes to wild vegetables and ginseng! Yunnan is rich in wild animal and plant resources, and there are many kinds of wild vegetables, which have become delicious food on many people's tables. In Yunnan, fresh wild vegetables can be eaten all year round, especially in spring, when all kinds of wild vegetables sprout and bloom! These healthy and delicious ecological game are simply the gospel of all walks of life. It would be fun if you could go to the mountain to pick it yourself.

Bian Xiao found a copy for everyone? Yunnan wild vegetable map? You can follow the map, or go to the ridge mountains, or drive to the surrounding towns to find wild vegetables. Games? Take it home.

Pu'er

Pu 'er has many kinds of game. Wild fruits, wild flowers and wild vegetables are the most common home-cooked dishes on the table of Simao people, and there are many practices. Pu 'er people not only regard wild vegetables as delicious food on the table, but also as? Medicine? Eat, many wild vegetables? Medicine and food are homologous? Effect, so game is now their favorite table food!

1 hairdressing

Chinese cabbage grows on rocks in streams, and can only grow without polluted water and environment. The season of picking Chinese cabbage is from 65438+February to April of the following year. Generally, cold salad is the best, or it can be dried before frying. It tastes good!

Two bitter cold dishes

Scientific name: Solanum nigrum. Cool to relieve summer heat, leafy vegetables, eggplant as a shrub, often used as Dai food.

Tender stems and tender leaves can be eaten. Stir-fried, boiled and cold salad are the main ways to eat. Stir-fried with vegetables and meat; Cooked with vegetables, bitter cold dishes and egg soup. Wash young and fresh leaves, mix well with eggs, add appropriate amount of salt and monosodium glutamate, fry in oil pan, and use eggs as fried bitter cold dishes, which are crispy and delicious; You can also fry with tomatoes. Its dishes are red and green, bitter and sweet, delicious and unique in flavor.

Note: Solanum nigrum is delicious, but you should not eat more. Be sure to cook it thoroughly, otherwise it may cause poisoning! ! !

The fruit of Solanum nigrum is a fleshy berry. When ripe, the peel is purple, the flesh is sweet and sour, and it is rich in nutrition. You can eat it directly as fruit.

3 horseshoe with vegetables

Large perennial terrestrial ferns. The rhizome is fat and the meat is round. The leaves are large, papery, with pinnate compound leaves 1 to 3 pieces, long petioles, and 1 pairs of large and hard horseshoe-shaped stipules at the base; Pinions alternate, rectangular, with dark brown petioles and most bifurcated veins.

You can make salad or soup. It's delicious!

4 water coriander

Water coriander, as a health food in JD.COM, is delicious and has a unique flavor. It is also often used as an edible spice.

Cook soup or stir-fry, vegetarian or meat. It can also be made into a cold salad. There are two ways to eat water coriander cold salad. One is raw mixing, which cuts water parsley into inches and adds seasoning directly. A cooked mixture, boiled in boiling water? Take it out after 3 minutes, add seasoning and serve. Adding a certain amount of water coriander to a beef soup pot or a dog soup pot is the best way to eat.

Five revolutionary dishes

Revolutionary cuisine, formerly known as Artemisia selengensis, is a perennial wild vegetable, which can be seen everywhere in Pu 'er mountain area.

It is mild in nature, sweet and slightly pungent in taste, and contains protein, carotene, vitamins and other nutrients needed by human body.

In Pu 'er, few people know about Chrysanthemum morifolium, but almost everyone knows about revolutionary dishes. Legend has it that during the revolutionary war years, revolutionary veterans used it to satisfy their hunger, hence the name? Revolutionary dishes.

6 bacon and broad bean boiled elephant ear leaves

Elephant ear leafy vegetables, also known as. Wild loquat? 、? Chicken fruit tree? Deciduous trees Most of them grow in the jungle around Pu 'er village and in hot and humid areas.

How to eat: Take its tender and pointed leaves, wash them and boil them in boiling water for a while. Pick up the bleach and filter out the water. The main method is to blanch the young leaves of banyan with boiling water and cook them with broad bean rice. Vegetarian fried or fried meat; Add bacon and broad beans to make soup.

7 bitter fruit fried meat

In Pu 'er, people like bitter vines, also called bitter cold vegetables, bitter cold fruits or Nanshan vines. Every year in March and April, Kuteng enters its full flowering period. At this point, pick out the tightly wrapped buds, wash them, and fry them with eggs. The pot is ripe and smells good. When carefully tasted, the bitterness of bitter fruit and the fragrance of eggs blend with each other and have a unique flavor.

Stir-fried bitter vegetables: pedicled bitter vegetables, washed and drained with clear water; Small red peppers are cut into small pieces; Press raw garlic cloves for later use. Hot oil, first add small red pepper and raw garlic cloves, stir-fry slightly, then pour bitter fruit and stir-fry until cooked.

Stir-fried diced meat with bitter vegetables: remove the handle of bitter vegetables, wash them with clear water and drain them; Cut the lean meat into diced meat; Press raw garlic cloves for later use. Stir-fry in hot oil, and add proper amount of salt, monosodium glutamate and cooking wine before taking out.

8 Galil

Galile (called Galilo in Pu 'er dialect) has a sweet aftertaste after eating, just like Phyllanthus emblica. It is a special flavor fruit with health care function. As a food condiment, it is a promising wild fruit and vegetable.

Nine seagoing ships

It can be fried, pickled and cold mixed, and has the effects of moistening lung, relieving cough, soothing liver, promoting diuresis, lowering cholesterol, and preventing and treating hepatitis and pharyngolaryngitis.

In addition to these, there are stinky vegetables, houttuynia cordata, Li Fei powder, hairy potatoes, wild yam, bamboo shoots and so on. Pu 'er is simply a paradise for wild vegetables! If you leave people in the mountains, you should be able to survive.

Dehong

Do people in Dehong think that all wild vegetables born in spring are collectively called? Spring vegetables? Like Toona sinensis, bracken, wild celery, tea, houttuynia cordata, bitter circle and so on. , can be among the ranks of spring vegetables. In spring, when you walk in Dehong's market, what kinds are there? Spring vegetables? At a loss, buy a bag and go back to cook a meal according to local traditional practices? The smell of spring? Enjoy it.

1 Grey Picking Vegetables

Millet is born in fields, wasteland, grassland, roadside and near houses, and grows everywhere in China. Collect seedlings or tender stems and leaves to eat from April to July every year. Collect tender stems and leaves, blanch in boiling water pot to remove bitterness, and make various dishes by hot and cold frying.

Two kinds of tea and vegetables

Dehong people's favorite wild vegetables in spring are named after their tea-like appearance. Tea? . The traditional practice is to wash the tea industry, add sour bamboo shoots and tomatoes and cook slowly. It will taste better if cooked with sand dune fish and small fish.

3 crab yellow flower

Crab tips and crab flowers can be eaten. The usual practice is to soak the freshly picked crabs in hot water to remove the astringency, and then mix them with pure pea powder for cold salad, or make soup or stir-fry them.

4 fisheye

Potamogeton crispus is the whole grass of Potamogeton crispus or Potamogeton crispus in Compositae. Has the functions of cooling, reducing fire and expelling toxin. It is born by streams, roadsides and hillsides, and can be used to cook egg soup.

5 Pagon Cabbage

Pagodas grow particularly well in spring. Picking off the tender tip of the tree and pickling it slightly will give the pagoda a unique sour and refreshing taste. You can fry the meat when you eat it. ?