Which is better, purple raisins or green raisins?

Raisin is a kind of dried fruit, which many people like to eat. Many people will take raisins soaked in water as delicious snacks, but it is ok to drink raisins soaked in water. Let's talk about green raisins or purple raisins first.

Source: Station Cool

When it comes to grapes, everyone is familiar with them. It is a berry and one of the oldest fruits in the world. It was cultivated a long time ago. The nutritional value of grapes is also considerable. It can be made into raisins, wine, grape juice, etc.

I. Classification

Raisins come in several colors, yellow-green, red, black-blue and purple. These raisins have their own characteristics. Grapes are usually dried and eaten as snacks. So which is better, green raisins or purple raisins?

Second, value.

1. Raisins contain iron and calcium elements beneficial to human body, which are beneficial to children, women and anemia. In my spare time, when I want to eat, raisins are a good choice, which solves the problem of gluttony and is good for my health. Why not do such a thing?

2. Purple raisin is a kind of raisin with purple appearance, and the nutrition of this dried fruit is still very high. It contains anthocyanins and vitamins, which is good for our health. Raisins can be eaten directly and are often used as snacks. Some people like to make tea. Eating purple raisins can treat anemia, protect eyes and eliminate fatigue. It is better to soak purple raisins in water.

Everyone should watch more and eat more green raisins. Of course, green raisins can also be used to soak in water. Its function is invigorating stomach and diuresis, which is also good for the qi and blood of our body. Green raisins can also be a component of medicinal materials, which can help treat neurasthenia and other diseases, so the role of green raisins can not be underestimated.

These two kinds of raisins have their own advantages and disadvantages. Eat more to know which one will be better. Their own functions are similar, but because people's body mechanisms are different, they absorb different things, so we should draw a conclusion according to our own physical condition. You don't know whether it is good or not, because only you know whether it is suitable for you.

Third, use.

1. Raisins can also be used to make wine. These wines may not taste as good as those sold outside, but they taste different when brewed by themselves.

2. Raisins can be used to cook grape porridge. If you drink a bowl in the morning, the whole person will be much more energetic. Because porridge cooked with raisins has a high content of iron and calcium, it can help the human body to increase these trace elements and prevent or cure anemia.

3. Purple raisin may be one of the favorite snacks of female friends, because it contains ingredients that can help beauty and skin care, so it is often used as a baby snack.

4. Especially for female friends, it is advisable to eat a little raisin every day, which can improve immunity and slow down symptoms such as cold hands and feet, backache and anemia.

These two kinds of raisins have high nutritional value, and everyone can do it.