I did pelvic floor muscle, but it didn't work. As a good mother, talk about it!

The function of pelvic floor muscle is mainly to maintain the normal position of pelvic organs such as uterus, bladder and rectum, and participate in urination and defecation. Relaxation of pelvic floor muscles will cause pelvic floor dysfunction, which will cause frequent urination and constipation. If left unchecked, it will cause uterine prolapse and urinary incontinence, which will seriously affect women's physical and mental health.

The survey found that more than 45% married women of childbearing age in China have pelvic floor muscle dysfunction, especially when they are around 50 years old, many women will experience an embarrassing situation, that is, urine leakage will occur when they laugh or cough. The main causes of pelvic floor muscle relaxation are multiple pregnancy, natural delivery and aging. Therefore, women should carry out necessary repair training for the damaged pelvic floor muscles in time to restore health and improve the quality of life.

Self-exercise of pelvic floor muscles can adopt the method of lifting anus, just like holding down the tuba and trumpet at the same time, tightening when exhaling and relaxing when inhaling, so that pelvic floor muscles can be exercised, and persistence will definitely improve.

Bless you!