My husband always snores when he sleeps. What should I do?

Speaking of snoring, I was also very upset before. The reason is that the other half snores so loudly that I can't sleep well all night, and I have no spirit at all the next day. After a long time, I almost got depression. My state is, "He's asleep, I'm crazy"!

There are also many married sisters around me who will complain like this. Since I got married and slept with my husband, my sleep quality has plummeted, and I even have the urge to "divorce". However, snoring is not the same as simple snoring. The former is irregular and intermittent, and its voice is transparent and loud, shaking the earth. However, most people will never wake up by themselves, even if they snore loudly. Is to snore by yourself and keep others awake! From beginning to end, with its unique rhythm, accompanied by the middle of the night, turned to the end, awakened others, but slept soundly! I couldn't help it then. I just put on earplugs! Otherwise I can't sleep. Too noisy to sleep! Later, I asked our doctor here and gave five suggestions, which were very effective and shared with you:

1, choose the right pillow; If the pillow is too high, it will easily lead to airway wrinkles and narrow airway, making it easier to snore.

2. lose weight; Relaxation and hypertrophy of neck soft tissue can lead to snoring. So let's lose weight honestly! Diet is light, and it is important to keep exercising!

3. Change the sleeping posture and lie on your side; Avoid lying on your back or prone. Lying on your back is more likely to make the root of your tongue droop due to gravity, leading to airway stenosis. Semi-recumbent position can effectively control simple snoring with good effect. If the person beside the bed snores, try to help him move his body posture.

4. Wearing a small breathing aid and continuous positive pressure oxygen supply can effectively change the situation of hypoxia caused by snoring during sleep.

5. Sleep breathing monitoring; Eliminate sleep apnea syndrome and prevent sudden death caused by sleep apnea.

Keep snoring away from yourself! Stay away from your family!