What yoga moves do you often do to help shape a good figure like Victoria's Secret?

Hurry up and practice these two yoga moves, stovepipe, stovepipe, keeping face value, and having a supermodel figure like Victoria's Secret.

As long as a person's figure is well-proportioned, then the figure proportion is perfect, but some people's figure will have some inevitable shortcomings, such as too thick legs and a lot of meat on their arms. In this case, the figure is not perfect, and even wearing clothes is not particularly beautiful.

Today, I specially chose two postures that can help stovepipe and arm, and help you shape your body in the process of slow training. Let's have a look!

1. Ship variant

Ship type, English name Boat pose, Sanskrit name Navasana, Nava means ship. Use the body to lean back, strengthen the strength of abdominal muscles and strengthen the peristalsis of abdominal organs, thus exercising the core strength. At the same time, the legs need to be stretched upward, stretched and balanced, which can also practice concentration and strengthen leg strength. Regular practice of rowing, body core and balance, improving concentration and strengthening leg strength can all be exercised.

Practice method:

A. Straighten your legs, starting with a straight body and a long sitting position, put your hands on your sides, straighten your hips and stretch your spine.

B. Bend your knees, put your feet on the ground, lean back and do the boat-shaped primary pose;

C slowly lift your legs straight, hold your feet with both hands, bend your knees and straighten your legs with one leg, maintain the boat shape for 30 seconds, and exchange exercises with your left and right legs.

D keep your back straight, relax your breathing and avoid holding your breath.

2. Scorpion variety

Scorpion pose is a typical scorpion pose when hunting. In order to catch the prey, the scorpion will arch the tip of its tail on its back, but when it approaches the prey, it will jerk its tail over its head. In order to catch prey. This posture is like a scorpion attacking its prey, hence its name. Practicing scorpions can fully expand the chest, stretch the abdominal muscles and waist, and stretch the spine, so that the upper body can be strengthened in practice, thus keeping healthy.

Practice method:

A. Yoga kneeling posture begins, with the body leaning forward, elbows bent, forearms and palms touching the ground, head in the middle of arms, hips raised, legs straight, dolphin style;

B slowly lift your legs off the ground and do an elbow inverted pose to keep balance. Slowly bend your legs forward, stretch your waist, and bend your spine backward to maintain your posture.

C Let the soles of your feet stick to the top of your head, keep your feet straight, raise your left hand, put your one hand on the ground, and lean on the elbow of your arm. You can maintain the pose for 30 seconds, and switch between your left and right hands to practice.

The above two poses are a combination of exercising legs and arms, which can help to exercise legs and arms, remove fat from legs, worship meat with arms and shape a slim figure. It will take a month to get the results.