Tell me about the baby punching and kicking in the belly

Maybe the baby is punching and kicking in the belly because...?

I am now seven and a half months pregnant. The little guy can be said to be "punching and kicking" in the belly without caring about the old age. Mother’s peaceful heart! After looking through the photo album, I realized that I laid the foundation for the baby when I was preparing for pregnancy. Haha, just kidding, but I did include the basic training of kickboxing in my sports training program for pregnancy preparation! So far, I have no leg cramps or back pain, no stretch marks, and no edema in the lower limbs! All the examinations went well, but the baby seemed to be punching in the belly every day? Whipping legs

So in addition to diet, work and rest, women who are preparing for pregnancy must also exercise training!

1? Adjust bad posture

When everyone first goes to the gym, the coach will pull them for a physical test! The physical examination content will include a "physical assessment"! Whether we are preparing for pregnancy or not, body posture assessment is an issue we need to pay attention to, let alone women who are preparing for pregnancy! If there is a problem with a person's posture, it will definitely have more or less impact on the body! Expectant mothers need to pay attention to pelvic problems. The uterus is inside the pelvis. If the pelvis tilts forward and backward, the growth and development of the fetus will also be affected!

In today’s society, women are more likely to have anterior pelvic tilt, because they usually need to wear high heels! Anterior pelvic tilt generally causes low back pain. From an anatomical point of view, the cause is very simple. Most of the time, the erector spinae muscles are too tight and the rectus abdominis is weak! Imagine that pregnancy feels like having a few kilograms of weight tied to your belly. If you are pregnant with a tilted pelvis, your erector spinae muscles will be very tight, and you will have to bear weight in the front, which will aggravate the pain in your waist! Weakness of the rectus abdominis is also one of the reasons for anterior pelvic tilt. However, women need to use the rectus abdominis to exert force during childbirth, so anterior pelvic tilt is also not conducive to childbirth! Therefore, the first step in women’s pregnancy preparation training is to adjust their posture!

2? Hip joint flexibility and lower limb flexibility

The flexibility of the hip joint determines the range of motion of the lower limbs! Flexibility refers to the range of motion and stretching ability of human joints, that is, the range of motion of joints and joint systems! For working women who sit for long periods of time at work, the flexibility of their hip joints is not particularly high because of long periods of sitting! Good hip joint flexibility and lower limb flexibility are also more conducive to childbirth! So whether it’s yoga or stretching after exercise, it’s necessary!

3. Aerobic training and physical training. Aerobic training can effectively improve the vitality of eggs, promote the body’s metabolic function, and provide higher-quality follicles for fertilized eggs! Of course, while the body's metabolism changes with exercise, it will also promote functional changes in various organs of the body! Improve the vitality of egg cells and adjust the mother's body functions to the best state. Don't be lazy. Exercise is a task that cannot be ignored. Not only the posture and joint flexibility need to be paid attention to, but exercise will also improve cardiopulmonary function, and it can also improve Confidence! Developing a good habit of exercise will be of great help during pregnancy and childbirth!