How to train your baby to sleep by himself

Question 1: How to make children form the habit of sleeping alone? How to make children fall asleep smoothly?

First, help children adapt to sleeping alone and overcome timidity. The method is as follows:

1. Put the baby's crib and big bed next to each other in a room, or let the baby sleep in the same bed with different quilts.

Tell him where the light switch is after leaving the room, or turn on a small light in the room to keep the room from getting too dark.

1. You can let him sleep in a cot during the day, so that he won't refuse to sleep in a cot and separate rooms when he gets used to it.

4. Tell your child gently and calmly that many children your age will be afraid. My mother was afraid when she was a child, but she is not afraid now. Let the child know that he is not the only one who will be afraid. Allow children to reveal their fears, enlighten them and let them know that fear will disappear.

5. Tell me why you sleep in separate beds.

Second, weaken the attachment to parents. The method is as follows:

1. Find a toy he likes to accompany him instead of his parents before going to bed.

Play his favorite tapes (music or stories) or tell him stories and sing songs to sleep with him, and wait until he falls asleep.

Let him close his eyes and kiss his forehead before going to bed, so that he can feel the love of his parents.

If a child asks to sleep with an adult because of illness, injustice and other special reasons, don't refuse, let him feel that his parents are always by his side when he needs them.

There is a period of solitude at ordinary times, and he is allowed to stay at his grandparents' home for a few days on holidays to consciously cultivate his children's independent spirit.

Secondly, it is conducive to the cultivation of children's independence. When the child sleeps on the big bed, he must be in the middle. This gesture also gives the child a hint that he should take care of him in every possible way like his parents in reality. Over time, the child has formed a dependence psychology, which is not conducive to the cultivation of his independent self-care ability. Therefore, let the baby sleep alone, control the sleeping space by himself, sleep by himself, get up by himself, dress and undress by himself, and even make the bed by himself. Soon he will form good sleeping habits, and his independence and self-care ability will be gradually cultivated.

Third, it is conducive to the cultivation of children's gender awareness. The child has begun to pay attention to the differences between men and women, and he also shows the differences in attachment and worship to both parents. If you don't separate beds at this time, it is likely to encourage children's Oedipus complex or Oedipus complex, which is not conducive to the healthy development of their sexual psychology. In addition, the intimate behavior between mom and dad will also leave vague impressions and memories in children's minds, and some will even become psychological shadows, affecting sexual psychology and sexual behavior in adulthood. Therefore, letting the baby sleep alone avoids these embarrassing and adverse effects.

For parents, it is also important to let the baby sleep alone. The first thing to say is good health. After a hard day's work, it's so pleasant to sleep in changchang for one night. Relax your body and mind. After a good rest, you will naturally maintain your vitality. Secondly, it is conducive to communication between husband and wife and family stability. Husband and wife can't ignore each other because they have children, especially good communication and mutual understanding before going to bed, which is very conducive to enhancing feelings. Therefore, the absence of the baby will inevitably create romantic conditions for the couple, and promote the connection of family feelings and the stability of family relations.

Sleep accounts for a large part of the day. How much time do we spend in sleep in our life? When we are awake, we are maturing and our children are growing; When we are asleep, we are getting old and the children are still growing. Give your child a space to sleep alone and let him grow up alone!

Cultivate good sleep habits

As the baby grows up, sleep problems will become more and more stubborn, and even lead to diseases harmful to health.

Healthy sleep habits are very important for babies. Attention should be paid to cultivating their good sleep habits six months ago. Generally speaking, this can be achieved by following the following principles.

1, give him a chance to sleep.

Many new parents think that shaking, patting and singing lullabies to their babies before going to bed can make them and their babies feel very happy. This is a good parent. However, if you always let your baby fall asleep in your arms, he will have this expectation before going to bed. When he wakes up at night, he will feel helpless because he is not in your arms, so he cries loudly and asks you for help. So you should help your baby ... >>

Question 2: How to train a two-month-old baby to sleep by himself? Mothers should know the general rules of sleep, but don't expect their children to follow the rules. Every child has individual differences (innate temperament). Two-month-old children sleep 18 hours a day on average, but some sleep 10 hours and 22 hours, which is not abnormal. As long as the child is well developed in all aspects, his eyes are bright and he is in a good mood when he is awake, he need not worry too much.

Cultivating children's good sleep habits in time will make life easier for mothers and their families.

Effective ways to cultivate good sleep habits;

(1) Mom should have a good parenting attitude at night. Parenting at night is a necessary job to accompany children to grow up. You should not be anxious or even angry.

(2) Understand the baby's sleep rules and don't disturb the child too much. Babies' sleep cycle is shorter than that of adults, and they have more light sleep time, such as smiling, frowning, stretching their limbs and humming. At this time, don't disturb the baby because of excessive care. When the baby wakes up between sleep cycles, don't immediately pick up, coax, pat or play (it is easy to form the habit of waking up every night). As long as it's not feeding time, pat the baby or sing a lullaby, don't turn on the light, let the baby wake up at night and fall asleep as soon as possible, and don't bother too much. After 3 to 4 months, you can stop breastfeeding at night. Never breast-feed your baby as soon as you wake up, so as not to get into the habit of waking up many times at night and sleeping with milk.

(3) Establish a bedtime model, which should be gradually formed three months ago: ① Take a hot bath and put on pajamas; 2 drink milk, don't fall asleep immediately after drinking milk, stay for about half an hour, during which you can burp; ③ Talk to children, read 1 ~ 2 nursery rhymes, urinate once, and then play a fixed lullaby (which can be heard during prenatal education); Turn off the lights and don't disturb the children afterwards.

It is very important to do it on time every day, which can form the habit of children sleeping at a fixed time.

(4) Good sleeping environment: warm and comfortable space, comfortable clothes and quilts, dark indoor light and proper quiet.

(5) When crying during the day, pick up and feed. Let children wake up more during the day and don't disturb sleep at night, forming a law of day and night. But don't overdo it, such as not letting children sleep during the day. Children who are too tired or excited during the day will sleep worse at night.

(6) Use diapers for children at night.

(7) Children are used to all kinds of noises in their mothers' stomachs, so they don't have to be too quiet when sleeping, otherwise they may be easily frightened and wake up. As for what kind of sound is suitable for your baby, it depends on your personal situation. Parents should carefully observe and find their children's favorite voice.

Experts just pointed out a few suggestions, whether it is suitable for your child or not, and your mother needs to try. If necessary, you can try many other methods to find a way that suits your child's temperament and is beneficial to your parents' lifestyle.

To correct your child's sleep upside down day and night, try the following methods:

(1) Try not to sleep too long during the day, preferably not more than 3 hours at a time. There are various ways to wake up children: changing diapers, touching the skin, scratching the soles of the feet, picking up and talking, and so on.

(2) Go out to play regularly during the day to make children moderately tired; When sleeping during the day, the indoor light should not be too dark, but it can be noisy appropriately. Provide a dark and quiet sleeping environment at night to help children distinguish between day and night; It's best not to turn on the light at night and talk quietly.

(3) Increase the activity time and reduce the sleep time during the day, but not too much, and don't make the children too tired. Don't worry too much if it is difficult to correct it at the moment. Wait patiently for a few weeks.

Some children often cry at night, wake up at night and breastfeed many times at night.

Generally, after 3 ~ 4 months, children don't need to breastfeed at night. However, some children wake up many times at night, and they have to eat milk every time they wake up, which makes their mothers exhausted and their children can't sleep well. Most of these problems are habitual, and it is very likely that you formed them unintentionally. You can try the following methods to adjust slowly:

(1) Let the children have fun during the day.

(2) When crying at night, don't immediately pick up or nurse. Use other soothing methods to delay for a while, such as putting your hand on the child, patting, stroking, cuddling for a while, humming a lullaby, not turning on the light, or changing diapers. Maybe in a few minutes, the child will be quiet. If it still doesn't work after half an hour, feed the child again. In this way, the time is lengthened day by day, the number of breastfeeding times is getting less and less, and gradually the feeding is only once until it stops.

(3) For children who eat bottles, the "water dilution method" can be used to quit breastfeeding at night: gradually feed diluted milk and reduce the amount of milk, gradually change to feed a small amount of water, and slowly stop feeding. ...& gt& gt

Question 3: How to train your baby to fall asleep and cultivate good sleep habits?

(1) Go to bed on time: let the baby be quiet 0.5 ~ 1 hour before going to bed. Don't watch TV programs, tell scary stories and play with new toys. Wash your face, feet and * * before going to bed at night. Let the child empty the urine before going to bed. Take off clothes should be neatly put in the corresponding place, and go to bed and get up on time. Gradually form the habit of going to bed and getting up on time. & gt& gt& gt Do you spoil your baby by sleeping with your arms in your arms?

(2) Fall asleep naturally: After the baby goes to bed, turn off the lights at night; You can draw curtains during the day to make the indoor light dim.

After the baby falls asleep, adults don't have to applaud. Babies who are used to sleeping in too quiet environment are easily woken up. As long as there is no sudden loud noise, such as the sound of slamming the door or the sound of metal utensils falling to the ground. It is necessary to cultivate the baby's good habit of not talking, not patting, not shaking, not hugging, lying down automatically, falling asleep quickly and not crying after waking up. And let the baby develop a good habit of not covering his head, not containing nipples, not biting quilt corners, not sucking his fingers, not putting toys on the bed or sleeping with toys, and not putting clothes and pants on the bed. For children who can't sleep automatically, give verbal caress, but don't give in. Let the baby adjust his state before going to sleep by his own strength. Don't use rude coercion or intimidation to put children to sleep. Some babies are afraid of the dark. You can install a desk lamp at the bedside and teach the baby to switch on and off, so that he can control the night and help the baby fall asleep safely.

(3) Comfortable sleeping position: 1 year old, the baby has formed his own sleeping position. Respect your baby's sleeping position. As long as the baby sleeps comfortably, it is ok to lie on your back, stomach or side. If the baby is ready to sleep after drinking milk at night, it is advisable to take the right position, which is conducive to the digestion and absorption of food. If the baby sleeps for a long time, you can help him change his posture.

(4) Treatment of sleep disorders: Some babies fidget at night, which is easy to wake up and cry. Parents immediately pick them up, pat them and coax them to fall asleep again. In this way, the baby soon got used to sleeping in his parents' arms, and no longer fell asleep without patting or coaxing. To this end, it is necessary to find out the reasons for occasional crying in the middle of the night. For example, you have been wronged during the day, listened to thrilling stories, ate too much before going to bed, or were hungry and thirsty, and the bed wetting and underwear were too tight and too hard to make you feel uncomfortable, as well as abdominal pain caused by intestinal parasites or other reasons, and nasal congestion caused by respiratory infections. Give targeted treatment. If there is no physical illness, change the sleeping environment, such as letting him sleep alone; When you wake up at night, parents should overcome their anxiety, neither fondling their children too much, nor fidgeting or losing their temper, so crying at night can be corrected by themselves.

(5) Precautions: > >; & gt Six Ways to Get Your Baby to Sleep on Time (Photos)

Keep the bedding clean at least twice a week and at least 3 ~ 4 times a year; The thickness should be changed in time according to different seasons.

The bedroom often opens the window to ventilate and clean. You can sleep by the window, in the open air or under the arbor in summer. You can turn on 1 ~ 2 ventilation window sleep in cold season, and close the window 20 minutes before the baby gets up to raise the room temperature to prevent the baby from catching cold when dressing.

Second, how to help the baby sleep (during the day)

(1) Make a small box for the baby, which contains his favorite books and toys.

So when he feels sleepy, he can read before going to bed. Don't put too good or expensive books, because he may wrinkle them. You can put some literacy cards, thick paper blackboard books or old books. Another way is to cut out interesting pictures from magazines, stick them on thick paper boards, and then cover them with transparent paper, which is cleaner.

(2) Let the baby sleep in your bed or on the sofa near you.

(3) If the baby doesn't take a nap, make sure he has at least some rest time.

(4) If the baby refuses to sleep, let him listen to a long tape and tell the baby to wait until the music is over and the rest time is over.

(5) Don't let your baby sleep immediately after playing exciting games or making noise. Because he is very calm to sleep at this time. If you force him to sleep, you will only be disappointed. He should be given ten to fifteen minutes to calm down and watch TV or books quietly before going to bed.

Even children like reading in bed. If the baby likes this, put a book he likes to read on the bed.

(7) Apply some perfume or ointment (for shaving) on the baby's pillow to let the baby breathe these scents deeply. ......& gt& gt

Question 4: How to train your baby to sleep by himself:

1, slowly fix the baby's sleep time.

Although a few-month-old baby sleeps most of the time and needs to sleep anytime and anywhere, the mother can consciously train the baby to sleep at certain fixed times. Mothers should pay attention to observing the baby's usual yawning and rubbing eyes, and arrange fixed time, such as 10 in the morning and 2 o'clock after meals.

2. The environment in which a person sleeps is very important.

Children must be full and happy before going to bed. Before going to bed, dim the room lights, keep quiet, and play or hum lullabies for the baby. You can choose some slow songs with 3/4 beats or 4 beats that your baby likes. As long as it's a slow beat, a light tune will do.

Remember to say "Baby, go to bed" every time.

Put the baby in his crib. In the first few times, you can accompany him for a while, pat him gently, touch his head, back and other parts, and then gently say, "Baby, go to bed." Regardless of whether he can understand it or not, he insists on whispering the same words to him every time before going to bed, so that he can know later that when he utters this voice, he will go to bed. After a while, all you have to do is put the baby on the bed, tell him "Baby, it's time for bed", and then walk out of the room. He will fall asleep soon.

4. divert your baby's attention.

Hang more interesting and beautiful things on the baby's crib, such as balloons and cartoon toys (don't hang them too high, just don't let him touch them) to attract his attention and let him play by himself. When he is tired, he will naturally fall asleep.

5, sleeping on the side can give the baby a sense of security.

Let the child lie in bed, without the mother's arms, the baby may cry. Mom, don't cry yet. Just give him a hug. Pat him gently and try to give the baby a lateral posture. The mother also sleeps beside the baby's body to comfort and coax him. Generally, babies fall asleep after sleeping around adults for a while.

Question 5: How to train your baby to sleep by himself? Niu Niu has been very obedient, don't get used to it. My baby B used to sleep when he was full, but later he got used to being held by his grandmother. He refused to sleep for three or four months, but he is much better now under my iron fist policy. Sleeping habits are really cultivated. First of all, the sleeping environment is very important. Give the baby a relatively quiet and dimly lit environment (we don't turn on the bedroom lights when we sleep at night), and minimize external interference. Second, make fixed steps. At 7: 30 every night, we wash our faces and feet on time, then undress the baby, put it in a sleeping bag, put it in her own crib, play fixed music and pat him to sleep. I always cried two days ago, so I was cruel and didn't hug. I really cried badly before hugging, so the baby got used to it in three days. Now I can fall asleep after listening to music for a while. You can also cultivate habits that suit you. Rhythmic tapping is good for your baby to fall asleep smoothly.

Question 6: How to make the baby develop a good habit of sleeping? How to make children sleep by themselves smoothly?

First, help children adapt to sleeping alone and overcome timidity. The method is as follows:

1. Put the baby's crib and big bed next to each other in a room, or let the baby sleep in the same bed with different quilts.

Tell him where the light switch is after leaving the room, or turn on a small light in the room to keep the room from getting too dark.

1. You can let him sleep in a cot during the day, so that he won't refuse to sleep in a cot and separate rooms when he gets used to it.

4. Tell your child gently and calmly that many children your age will be afraid. My mother was afraid when she was a child, but she is not afraid now. Let the child know that he is not the only one who will be afraid. Allow children to reveal their fears, enlighten them and let them know that fear will disappear.

5. Tell me why you sleep in separate beds.

Second, weaken the attachment to parents. The method is as follows:

1. Find a toy he likes to accompany him instead of his parents before going to bed.

Play his favorite tapes (music or stories) or tell him stories and sing songs to sleep with him, and wait until he falls asleep.

Let him close his eyes and kiss his forehead before going to bed, so that he can feel the love of his parents.

If a child asks to sleep with an adult because of illness, injustice and other special reasons, don't refuse, let him feel that his parents are always by his side when he needs them.

There is a period of solitude at ordinary times, and he is allowed to stay at his grandparents' home for a few days on holidays to consciously cultivate his children's independent spirit.

Secondly, it is conducive to the cultivation of children's independence. When the child sleeps on the big bed, he must be in the middle. This gesture also gives the child a hint that he should take care of him in every possible way like his parents in reality. Over time, the child has formed a dependence psychology, which is not conducive to the cultivation of his independent self-care ability. Therefore, let the baby sleep alone, control the sleeping space by himself, sleep by himself, get up by himself, dress and undress by himself, and even make the bed by himself. Soon he will form good sleeping habits, and his independence and self-care ability will be gradually cultivated.

Third, it is conducive to the cultivation of children's gender awareness. The child has begun to pay attention to the differences between men and women, and he also shows the differences in attachment and worship to both parents. If you don't separate beds at this time, it is likely to encourage children's Oedipus complex or Oedipus complex, which is not conducive to the healthy development of their sexual psychology. In addition, the intimate behavior between mom and dad will also leave vague impressions and memories in children's minds, and some will even become psychological shadows, affecting sexual psychology and sexual behavior in adulthood. Therefore, letting the baby sleep alone avoids these embarrassing and adverse effects.

For parents, it is also important to let the baby sleep alone. The first thing to say is good health. After a hard day's work, it is very pleasant to sleep in changchang for one night. Relax your body and mind. After a good rest, you will naturally maintain your vitality. Secondly, it is conducive to communication between husband and wife and family stability. Husband and wife can't ignore each other because they have children, especially good communication and mutual understanding before going to bed, which is very conducive to enhancing feelings. Therefore, the absence of the baby will inevitably create romantic conditions for the couple, and promote the connection of family feelings and the stability of family relations.

Sleep accounts for a large part of the day. How much time do we spend in sleep in our life? When we are awake, we are maturing and our children are growing; When we are asleep, we are getting old and the children are still growing. Give your child a space to sleep alone and let him grow up alone!

Cultivate good sleep habits

As the baby grows up, sleep problems will become more and more stubborn, and even lead to diseases harmful to health.

Healthy sleep habits are very important for babies. Attention should be paid to cultivating their good sleep habits six months ago. Generally speaking, this can be achieved by following the following principles.

1, give him a chance to sleep.

Many new parents think that shaking, patting and singing lullabies to their babies before going to bed can make them and their babies feel very happy. This is a good parent. However, if you always let your baby fall asleep in your arms, he will have this expectation before going to bed. When he wakes up at night, he will feel helpless because he is not in your arms, so he cries loudly and asks you for help. So you should help your baby ... >>

Question 7: How to train a three-month-old baby to sleep by himself? At that time, I just slept with my baby regularly, crying and feeding, coaxing if I didn't eat, and turning off the lights for several days. Now the baby sleeps regularly.