Faced with unhealthy but convenient and delicious food, how would you choose?

In fact, it tastes good, but there are too many foods that are not good for your health. Let me briefly say: fried food, pickled vegetables, puffed food, biscuits, snacks with various pigment additives. Spicy strips, is this delicious? It is delicious, but it has no nutrition. The key is that the flowers you like to eat are the flowers of our motherland. Fried chicken is also a street food, and the oil used in this food is unreliable. Instant noodles, I have to say this national cuisine, there are instant noodles, noodles and so on, but its nutritional value can be imagined.

Because generally healthier things are not very delicious. Because people don't like to eat tasteless things, they don't want to choose greener food, but most foods that others say are junk are delicious and fragrant. Instant noodles are fried food, which is delicious, but difficult to digest. I saw a video about instant noodles and dried noodles being digested in our bodies. We haven't bought this since then, and I feel it has an impact on my health.

Food itself, fat tastes good, so foods with high fat content are delicious, and sugar is addictive, so people love sweets. These foods used to be considered healthy when they were generally malnourished, but today they become unhealthy when they are overnourished. The concept of "delicious food is unhealthy and healthy food is not delicious" in the question is wrong. Healthy food, because it has the original flavor of food, with little or no addition, is more natural, more delicious and really delicious.

From the point of view of nutrition, many young people don't like to eat healthy ingredients such as whole grains (coarse grains, buckwheat, oats and miscellaneous beans), and many people can't eat vegetables every day. From the health point of view, health is to reduce the intake of oil, sugar and exquisite food (white rice and white bread), and many people can't stick to it.