70-year-old grandmother is crazy about fitness. What do you think the elderly can do to enrich their lives?

People used to be over 70, but times are different now. With the continuous improvement of people's living standards, the continuous progress of society and the development of science and technology and medical technology, it is not uncommon for people to be over 100 years old. 70 years old can only be considered middle-aged.

? Now, grandmothers around 70 years old have no worries, their retirement wages are enough, their children have married and their grandchildren have grown up, and the vast majority of 70-year-olds no longer worry about their children and live the life they want.

? This is the scene of the old-age aerobics competition we saw today. Although they are over 500 years old, they are still heroic and not lost to young people.

? Now the old ladies are crazy about fitness, which can be seen in the streets and alleys. Some of them were warned by community residents to disturb the people. Some of them go abroad to visit relatives, and they also dance square dance and aerobics abroad.

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Old people should exercise well, but moderately. Choose a fitness program that suits you, and don't blindly exercise. Blind fitness can not only play a role in exercising, but also do harm to our health. An old lady we know, in order to exercise, goes climbing with group friends every day and climbs mountains for several hours every week. As a result, I heard from a friend some time ago that she stopped hiking and her legs hurt. She went to the hospital to see synovitis. The doctor said it was caused by walking too much every day. Exercise for the elderly is very important, but it should be moderate, not excessive and not blindly followed. We should do what we can, depending on our physical condition.

When people reach a certain age, there will be some physical problems, and some senile diseases will come up, such as hypertension, heart disease, diabetes, arthritis and so on. When they have physical problems, they should choose the items that suit them according to their own health conditions, and don't do strenuous exercise. Everyone's physique is different, so is his health. It is better to choose fitness programs flexibly. For the elderly with high blood pressure and heart disease, walking every day is better. It is best to walk together and take care of each other. Playing Tai Ji Chuan is also a good fitness program for the elderly, because Tai Ji Chuan moves slowly. When playing Tai Ji Chuan, you can be casual and relaxed. You should do what you can to achieve the purpose of fitness.

If the elderly want to be healthy, they should still focus on exercise, and don't blindly buy some health care products. Now all kinds of health care products sold in the society are cured. Boasting is like a magical medicine, and my classmate's mother is deeply involved. She saw advertisements on TV, bought small advertisements on the street, and sold her fitness equipment sold outside. She will definitely try it. I'm not sure when she will move back. The balcony at home is already full of health care products she bought. The health care products she bought have no effect after eating for a while. When she saw someone selling other health products, she bought them again, which made my classmates complain.

Old people have many ways to enrich their spare time. They can enroll in universities for the aged, study calligraphy, cooking and painting, and learn some musical instruments to enrich their spare time. They can also take part in sunset tours for the elderly, enjoy local customs and enjoy the beautiful scenery of nature.

? With the aging of the population in China, the university for the aged is the need of social development and a place for the elderly to enjoy their lives.