Knee pain after playing basketball ~ how to treat it?

Knee pain after playing basketball ~ how to treat it? Friend, you and I used to be the same symptom, because too much acceleration and jump shot caused knee wear ... This can only be improved gradually. Let me talk about my method: insist on drinking a glass of milk every day; Go jogging for a short time to prepare your knees before playing ball; Just after playing ball, don't just sit still, take a walk and have a rest because you are too tired … I hope my method will help you …

How to treat knee joint pain When the knee joint flexes, stretches and twists repeatedly, the joint surface will bump and rub constantly, which will form a scratch injury after a long time. Patella, commonly known as kneecap. It has been reported that the stress on the patella surface can reach 7 times of the body weight when the knee joint is semi-flexed. When going up and down stairs and squatting frequently, the overload of knee joint will cause chondromalacia. According to the survey, one third of the people suffering from knee pain are caused by chondromalacia patellae, and the incidence rate of women aged 30-40 is as high as 50%.

The symptoms of osteochondromatosis mainly appear in the semi-squatting position, and the pain is more severe when going up and down the stairs, especially when going downstairs. With the development of the disease, when chondrofibrosis and synovitis occur, the knee joint will suddenly fail to flex and extend because of the unevenness of the patella surface (that is, chain symptoms). If there is inflammatory reaction such as joint effusion, the knee joint will be swollen and painful. In the later stage of the disease, osteoarthritis will form.

Prescription: Don't squat on your knees.

Patients with osteochondromatosis should minimize the activities of going up and down stairs and avoid doing squat exercises. When the pain is severe or accompanied by swelling, in addition to paying attention to rest, you can also take anti-inflammatory and analgesic drugs under the guidance of a doctor to protect cartilage.

The key to prevent chondromalacia of patella is to avoid excessive extrusion and friction on patella surface. For example, squatting, knee flexion and extension with weight. , should not do more. Atherosclerosis is also related to arteriosclerosis and local blood supply insufficiency in the elderly.

Clinically, carelessness in daily life is also the cause of joint diseases.

Squat posture caused knee injury. A study in the United States says that Americans are fatter than China, and being overweight can easily lead to knee arthritis. According to the survey data, the probability of knee arthritis among the elderly in China is higher than that in the United States. This is because people in China have the habit of squatting frequently, which is easy to cause knee injury and knee arthritis in old age.

Studies on knee arthritis caused by high heels show that women wearing high heels bear three times the weight-bearing pressure on their knees, especially when wearing high heels downstairs, the pressure on their knees is seven to nine times that of normal people. This extra pressure will cause degenerative changes of human knee joint and cause knee osteoarthritis. The study of Harvard Medical School also said that whether wearing stilettos or wide heels, the pressure on the knee joint when walking is the same. Therefore, women should wear more low-heeled shoes or flat-heeled shoes.

Research by Dutch scientists shows that heavy physical labor will increase the risk of osteoarthritis in one or both hip joints. This is because the long-term bearing of joints and the degeneration of cartilage make them thin or disappear, which leads to the reduction of the ability of joints to absorb impact. As long as the joint is stressed or used much, it will feel pain, and all joints will have this change.

In addition, joint pain is obviously related to indoor darkness, humidity, cold climate and continuous rain. Therefore, when the cold wave strikes and the weather changes, patients should always pay attention to the weather forecast and strengthen cold protection and warmth. In terms of diet, we should control the high-fat diet, because fat will produce a ketone body in the process of oxidation in the body, and too many ketone bodies will have a * * * effect on joints, and even cause joint swelling, stiffness, dyskinesia and so on.

Caught a cold, long bone spur can ache to see what reason.

How to treat knee pain Nothing is more important than health! It's a pity not to go to Nanjing Bond Orthopedic Hospital! If possible, can you add 10! Age factor: Just like a machine, with the growth of age, the wear and tear of various parts of the human body is also increasing, and the body will also produce various degenerative changes.

Knee joint pain is very common in clinic, which is mostly caused by various joint injuries, infections and degeneration. Acupuncture treatment has an immediate effect on pain caused by cold and degenerative changes. Now I will introduce several commonly used clinical treatments. Methods Take 4x4cm adhesive tape with small bone cavity sticking method, and put magnetic beads or Vaccaria seed into it for later use. Press the small bone cavity (located in the center of the first knuckle on the back of the little finger) with a matchstick or a special pressing stick. After finding the tender point, stick magnetic beads or vaccaria seeds on it, and then press it by hand. The intensity depends on the patient's tolerance, and the time is about 1-2 minutes. Ask the patient to move the affected knee when pressing. This method has the most obvious effect on knee pain and chills. Methods According to the different parts of knee joint pain, acupoints such as Quchi, Chize, Patio and Xiaohai on the contralateral elbow were selected by double cross giant needling. After getting angry, apply lifting, inserting, twisting and purging methods until the pain in the affected area is relieved or disappeared, and leave the needle for 30 minutes. Method 3: Acupuncture at Neiguan point on the affected side. After acupuncture, twist the needle slowly and ask the patient to move the affected knee or press the affected part with his hand. Leave the needle for 20 minutes after the pain is relieved or disappeared. Methods Four blind spots were used to puncture and cupping, and the acupoints on the affected side of the back were taken, and the thumb was pressed near the acupoints to find the tender points. After pricking several times with a triangular needle or tapping the bleeding with a flat needle, add cupping and keep the jar 10 minute. After pulling out the congestion, it is often a few years of illness, and it will soon be known. Methods Five kinds of regional pricking and cupping methods were used to find the blue veins in the painful part of knee joint. Punch it with a triangular needle, blood is like beans, and then add cupping. In order to prevent air leakage in cupping, ultrasonic coupling agent can be coated on the cupping opening. Leave the water tank 10 minutes. If there is no vein, you can tap the tender point with a panel needle before cupping. This method has obvious curative effect on patients with chronic pain and sprain. Methods The patients with pricking blood in Sixth Committee took prone position and put plastic paper, toilet paper or cotton wool on their knees. If you see an angry vein near the middle of the Committee, you should puncture it with a triangular needle and let its blood flow out, starting with deep purple, gradually turning into light red, and then stopping automatically. Wipe the blood with a 75% alcohol cotton ball. Methods Acupuncture at seven sensitive points in the abdomen of patients with knee pain can have obvious sensitive points in the fourth segment of rectus abdominis, especially on the affected side. The patient takes the supine position, finds the sensitive point of the abdomen with his thumb, then slowly pricks with a needle of 1.5 inch, and keeps the needle for 30 minutes after getting angry.

How to treat knee pain? There is edema in the knee. After cupping, do more exercise.

Seek adoption

The external application of traditional Chinese medicine can penetrate into the panel, which has the functions of diminishing inflammation, relieving pain, promoting blood circulation, removing blood stasis, dredging collaterals, dredging bones, expelling wind and dispelling cold. External use of nerve endings can dilate blood vessels, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purposes of detumescence, anti-inflammation and analgesia. It is mainly used for treating scapulohumeral periarthritis, cervical spondylosis, tenosynovitis, periostitis, synovitis, hydrops of knee joint, joint swelling and pain, injury of old and new bones and muscles, and traumatic injury. External plaster can quickly eliminate swelling and pain. Ordinary patients can basically recover after taking 1-2 courses of treatment. It is convenient to use and does not affect daily life and work. Consult 844502 105(QQ).

Ask a plastic surgeon for an X-ray examination.

In case of degenerative pain, please take glucosamine+pearl powder capsule (calcium supplement)+apply amber energy essential oil to the affected area every day (Xiamen friends call it Taiwan Province oil saving) and heat it to help relieve the possible pain-share the method that my mother can't walk with degenerative knee pain but now she can walk without crutches.

There's a place that might be possible. Oh, go to Nanjing Bond Orthopedic Hospital. You must go early, or you won't make the queue ..... There are many people! Pay attention to cold and warmth in oral life and adjust posture to avoid long-term bad posture and cumulative injury.

There is a little suggestion on how to treat knee pain: repeat this movement 10 ~ 15 minutes every day for 3 months to see if it will get better. (It was suggested by an orthopedic surgeon)

Sit in a chair, lift one foot, and then put your hands around one foot. The tighter the calf and thigh, the better. Every time 1 min. Every 10 minute is a course of treatment.

I hope it helps you.