Which is healthier, olive oil, rapeseed oil or corn oil? Is there a big difference in fatty acid composition?

With the improvement of people's living standards, the requirements for health are getting higher and higher. Everyday household rice, oil, salt, sauce and vinegar, everyone is particularly concerned about which oil is the healthiest.

? Olive oil, rapeseed oil and corn oil are all popular products in various shopping malls and online platforms in recent years. Among these oils, those acids account for a certain proportion. So is there a big difference in the composition of these two fatty acids? Next, I will talk about these oils. These oils occupy a large proportion in the market and are indispensable products in human life.

? Olive oil is still very good. Take olives and squeeze them fresh. But for human health, both saturated fat and unsaturated fat have advantages and disadvantages, so we can't simply judge them. Because they are indispensable main nutrients for our human body, they are closely related to our daily life and diet, but considering human health problems, if these acids are ingested too much, they will also cause many chronic diseases. So it is wrong to say that a certain fat is unhealthy or a certain fat is healthy.

Rapeseed oil is generally common in everyone's home, which can make dishes full of color and flavor, while corn oil can reduce people's blood fat, and some even say it can beautify and resist aging. If I choose, I personally recommend corn oil, which is the most versatile, cost-effective and tasteless. But if you like to cook better, you can also choose rapeseed oil. Olive oil is more suitable for cold salad, and it is very delicious when used on some cold cucumber and jellyfish lettuce in summer.