Moms, tell me how long it will take for your breasts to become smaller after weaning.

Due to the action of large amounts of estrogen and progesterone during pregnancy and the puerperium, mammary ducts proliferate, acini increase, fat content increases, and breasts become plump. After weaning, hormone levels drop, and the mammary glands slowly become silent. The glands begin to atrophy, the acini collapse and disappear, connective tissue replaces fat tissue again, and the breasts shrink, become smaller and lose elasticity. In addition, most women spend a lot of time during lactation, and it is hard to take care of children, so they cannot keep up with the absorption of nutrients, which causes a large amount of fat reserves in the body to be consumed, a large amount of breast fat is lost, and the body becomes thin. In addition, if they do not pay attention to breast health during lactation, they will lose weight. Breast reduction usually occurs after complete weaning, and the breasts will quickly become smaller.

How to reduce the size of breasts after weaning

1. Massage your breasts before going to bed or before getting up. Put the index finger, middle finger, and ring finger of one hand together and place it on the opposite breast. With the nipple as the center, draw a circle clockwise from the outer edge of the breast to the inside. Do this 10 times on each breast. This method can promote local blood circulation, increase the nutritional supply of the breasts, and facilitate the secretion of estrogen.

2. Do some special postpartum recovery exercises after delivery. If you insist on doing simple breast expansion exercises and raising your arms every day, you can exercise your pectoralis major muscles and make your breasts look firmer, firmer and fuller.

3. Pay attention to foods that can make breasts fuller. B vitamins are essential components for the synthesis of estrogen in the body, and vitamin E is an important substance for regulating estrogen secretion, so eat more foods rich in these nutrients, such as eggs, milk, beans, lean meat, lotus root, grapes, Sesame etc.