How did you get through postpartum depression?

Many mothers become nervous after giving birth. Taking care of the baby is very tired, and lack of rest can easily lead to postpartum depression. Postpartum depression is also a serious disease in medicine, which will affect the physical and mental health of pregnant women. How to overcome postpartum depression?

1. Learn to listen

First of all, finding someone to chat with can relieve the feeling of depression. If you feel unhappy and sad, you will immediately think of talking to someone, including family, friends and girlfriends. It will make you feel much better to express your sadness.

Properly vent

Appropriate venting Many mothers' postpartum depression is caused by long-term grievances. Because you can't vent too much and take care of your baby, you will become depressed. So you can vent yourself at the right time. As long as you vent your inner troubles, you will naturally not be depressed. But venting should also be careful not to hurt others.

3. Appropriate exercise

Learn proper exercise and learn to relax. When the body is relaxed, the mood will naturally be good. I believe that the sports meeting will bring me a magical feeling. You can also play some beautiful and quiet music when you exercise, which also plays a great role in your mood.

Summary:

Postpartum depression is not a scourge. The most important thing to get through postpartum depression is actually the attitude and practice of your partner. When the new mother is in postpartum depression, don't pay too much attention to her children, take the initiative to take care of them, and be considerate and considerate of her hardships in words. As long as you care and understand your new mother enough, you can successfully get through the postpartum depression.

I hope that not only a single family can understand and understand the mothers with postpartum depression, but also the society can give more understanding and care to full-time mothers and new mothers with postpartum depression, because no one wants to be deeply depressed.