All diseases start from cold, why are many people cold and wet? What are the methods to drive away the cold?

In life, people try to keep healthy all the time, but there are always some problems that make everyone's body abnormal. Especially in late autumn, you will find that the old people around you are even more uncomfortable. This situation undoubtedly needs more attention from everyone. Among them, we need to know more about colds.

There is an old saying that all diseases start from cold, which means that many abnormal situations start from cold. There are many and heavy chills in the body, which have a certain impact on health. Even, some people have become cold and wet, and there are more and more such people at present. Why?

Why are more and more people suffering from cold and dampness?

At present, more and more people have cold and wet constitution, which is often related to acquired factors. For example, some people like to drink cold drinks and eat cold food. In this case, these cold drinks and undercooked food will cause the body's moisture and coldness to increase. Eating too much cold drinks for a long time will weaken the yang of the human body and make it cold, which is undoubtedly harmful to health.

Cold is the feeling that our body feels the change of external temperature. As far as the inside of the body is concerned, it will feel cold. Too much cold will gather in the body, further affecting people's endocrine, leading to endocrine disorders. Some trivial problems may gradually evolve into big problems, all of which need more attention.

The cold of the body is heavier, which will make people's hands and feet cold, and some people's palms will be unusually blue. When this happens to women, it will also affect the physiological period of women and lead to physiological disorders. It can be seen that there is still a lot of cold.

In view of this situation, it is particularly important to drive away the cold. The temperature is getting lower and lower every day. While paying attention to cold and warmth, it is more important to drive away the cold reasonably. So what should we do?

Cold dispelling and dietotherapy. As far as dietotherapy is concerned, it is well known to drive away the cold through a scientific and reasonable diet. Some warm foods, such as mutton and dog meat, can be eaten properly in late autumn. In addition, for women with cold constitution, eating longan, medlar and red dates together is also helpful for health, warming the body and not getting angry.

Exercise drives away the cold. If the temperature is low, many people would rather stay at home than go out. Actually, it's not necessary Proper exercise is essential when the temperature is low. In exercise, it can improve the vitality of the body and help promote blood circulation. With the help of exercise, it is also excellent for cold driving. For this reason, jogging and ball games can drive away the cold.

Moxibustion dispels cold. I think the cold is getting worse. At this time, moxibustion is also excellent. In the process of moxibustion, the cold can be well driven away, and with the help of moxibustion, the body can become warmer.

Wear clothes to keep out the cold. Of course, the best way to drive away the cold is to wear clothes. It is more important to wear clothes according to the changes of seasons and temperatures. At this time, it is no longer suitable to wear short sleeves, long sleeves and a coat. Even if you consider autumn freezing, you should also consider whether your physique is suitable or not. If you catch a cold because of autumn freezing, it is undoubtedly a thankless thing, and it is also greatly detrimental to your health.

I believe that with so much introduction, everyone has a better understanding of all diseases from cold. At present, more and more people suffer from cold and dampness, which may be caused by improper diet. It is particularly important to drive out the cold reasonably. Even if one of these methods is done well, it is better. I hope you can be vigilant.