Can maker, tell me about it.

There are two kinds of peppers: sweet peppers and peppers. Let's start with sweet peppers. It's green pepper. Green pepper has many aliases. Pepper, lantern pepper and persimmon pepper are all its names. Because it can bear sweet berries, it is also called sweet pepper and vegetable pepper. Green pepper is an annual or perennial herb, which is characterized by large fruit, light and spicy taste or even not spicy at all. It is used as a vegetable rather than a condiment. Because of its bright green color, the newly cultivated varieties have many colors such as red, yellow and purple, which can be widely used not only as a dish, but also as a side dish.

Green pepper is evolved from pepper native to tropical areas of Central and South America. After long-term cultivation, domestication and artificial selection, the fruit size changed, the pulp became thicker, the spicy taste disappeared, and the number of carpels and ovary cavities increased. China was introduced more than 0/00 years ago, and now it is widely cultivated all over the country.

Nutritional value: green pepper pulp is thick and crisp, and vitamin C content is rich. Olive contains about 93.9% water, about 3.8% carbohydrates and vitamin C; Red ripe fruit contains up to 460 mg of vitamin C. It can be cold-mixed, fried, steamed, stuffed, pickled, canned and made into candied fruit.

Applicable people: patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating; At the same time, people with fiery symptoms or excessive fire such as yin deficiency, hypertension and tuberculosis should be careful to eat.

Edible efficacy: Chili is pungent and hot, entering the heart and spleen; Has the effects of warming middle warmer, dispelling cold, stimulating appetite and promoting digestion; Indications: Abdominal pain due to cold coagulation, vomiting and diarrhea, chilblain, spleen and stomach deficiency and cold, etc.

1, antipyretic and analgesic: Chili is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects;

2. Prevention of cancer species: capsaicin, the effective component of pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cell tissues and reducing the incidence of cancer cells;

3, increase appetite and help digestion: the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion;

4. Reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism and prevent fat from accumulating in the body, which is beneficial to reducing fat, losing weight and preventing diseases.

The second kind is pepper, also called pepper. Green pepper can be eaten as a vegetable, while dried red pepper is a favorite condiment for many people. Indians call pepper "red steak"; Mexicans regard pepper as a national dish. In China, pepper is a very important condiment in many areas. Even without it, you can't eat it, which shows people's love for it.

Nutritional efficacy Pepper is rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol. Contains more antioxidants, which can prevent chronic diseases such as cancer; Can clear respiratory tract, and can be used for treating cough and cold. When eating is not fragrant, putting some peppers in the dish can improve appetite and increase appetite. Pepper has a strong effect of promoting blood circulation, which can improve the symptoms of cold, frostbite and vascular headache. It contains a special substance, which can accelerate metabolism and achieve the remarkable effect of burning body fat, thus playing a role in losing weight. This substance can also promote hormone secretion, has a good beauty and health care effect on the skin, and is a "tonic" for women.

Suitable for people who are normal and healthy. Fresh peppers per time 100g. Every time10g of dried chili.

It is especially recommended to master the heat when processing green peppers. Because vitamin C is not heat-resistant, it is easy to be destroyed, especially on bronzes, so avoid using copper tableware.

Eating too much at health traffic lights is harmful to human health. Because too much capsaicin will seriously stimulate the gastrointestinal mucosa, causing stomach pain, diarrhea and burning pain in the anus, inducing gastrointestinal diseases and promoting hemorrhoid bleeding. Therefore, anyone suffering from esophagitis, gastric ulcer and hemorrhoids should eat less or avoid eating Chili. Pepper is a spicy product, and people who suffer from deficiency fire diseases such as yin deficiency and excessive fire, hypertension and tuberculosis or get angry should also eat it carefully.