Reduced fat cold salad! Refreshing and crisp, spicy and enjoyable!

Reduced fat cold salad! Refreshing and crisp, spicy and enjoyable!

1. Chicken breast with cold vegetables:

1. See the copy for the sauce.

2, chicken breast cut into pieces, fry less until golden.

3, carrots, corn kernels, cooked and served.

4. Pour in the sauce and stir well.

Second, cold cucumber tofu:

1, white sesame pepper noodles, millet spicy, minced garlic, chopped green onion and a little hot oil.

2, 2 tablespoons of soy sauce vinegar oyster sauce, a little salt instead of sugar per 1 tablespoon and mix well.

3. Slice the cucumber and remove the seeds, and cook the tofu and remove it.

4. Sprinkle with shallots, drizzle with sauce and mix well.

Third, cold shredded chicken:

1, Chili noodles, chopped green onion, cumin powder, minced garlic, spiced powder and a little hot oil.

2. 2 tablespoons of soy sauce vinegar, 65438+ 0 tablespoon of oyster sauce, half a spoonful of sugar, a little salt, and the right amount of chicken essence.

3, chicken breast, cooking wine, ginger slices, boiled in cold water for half an hour until cooked.

4, chicken tears.

5, millet spicy, shredded cucumber, coriander.

6. Pour the sauce with a spoon.

Fourth, cold lettuce:

1, the juice is in the copy.

2. Soak the tribute for half an hour and cut it into strips.

3. Pour in the sauce.

4. Stir well.

Five, cold bean sprouts:

1, pepper is fragrant.

2. Pour in sesame and Chili noodles.

3. Mix well and add 2 tablespoons oyster sauce, vinegar, half a spoonful of chicken essence, sugar and salt.

4. Stir well.

5. Soak bean sprouts and green peppers in water for 5 minutes, pour in the sauce and mix well.

Six, cold cucumber shrimp:

1, chopped green onion, minced garlic, white sesame, millet spicy, Chili powder.

2. Sprinkle with hot oil.

3. Two spoonfuls of soy sauce.

4. Two spoonfuls of vinegar.

5, a spoonful of oyster sauce.

6, a little sugar.

7. Cook the shrimp with cooking wine and onion ginger for 2 minutes, remove the cold water and shell, and cut the cucumber into sections.

8. Sprinkle with coriander, pour in the sauce and mix well.

Seven, cold lotus root slices:

1, add minced garlic, pepper, Jiang Mo and shredded pepper into the bowl.

2. Pour 2 tablespoons of hot oil, add appropriate amount of sugar and white vinegar 1 tablespoon instead of sugar and mix well.

3. Boil the lotus root slices in water for 40 seconds and remove the cold water.

4. Pour in the sauce and stir well.

Eight,

1, salted baby cabbage for half an hour.

2, twist out the water and add seasoning, see the copy.

3. Stir well.

4, refrigerated for one hour tastes better.

Nine, fish sauce cold salad:

1, lemon, prawn, lettuce slices, potato slices, eggs, mushrooms, broccoli, Flammulina velutipes, fish sauce.

2. Boil the water and pour in Flammulina velutipes, mushrooms, broccoli, potatoes and dried bamboo shoots. Take it out in 2 minutes.

3, the knife amount of new prawns, cooking wine+ginger slices cooked, removed and peeled.

4. The eggs are cooked.

5. Refrigerate the vegetables and shrimps, drain the water and pour into the bowl.

6. Pour in chopped millet, chopped green onion and lemon slices.

7. Pour in the juice.