How long is the human lifespan? How can we extend our lifespan?

There are some old people who can live to be more than 100 years old. However, there are still some elderly people, probably around the age of fifty or sixty, who will become weak and sick, and eventually all the organs in the body will be unable to function normally and pass away. So how long can a person live normally? There is really no definite age for this internationally. If we calculate the life span of Chinese people based on the current longest-lived old man, then everyone should be able to live to about 120 years old. For example, in a village, there are basically many old people who can live a long life.

However, there are no absolutes in everything. There is a place called Changshou Village in Guangxi, where your elderly people have lived over 100 years old. It is said that the air there is better and there are more mangroves there. As a result, the air there contains a lot of negative oxygen ions, which leads to people's longevity. However, mangroves have very high environmental requirements, and not every place can grow mangroves. So how can we extend our lifespan without mangroves! I think everyone knows that the life span of southerners is generally longer than that of northerners, and the life span of people who eat pasta is slightly longer than that of people who eat rice. This shows that diet can affect people. The length of life. People in the south like to eat some soups, and some are light.

However, people in the north prefer to eat spicy food. Therefore, we can also see that eating lighter foods has an impact on our lifespan. The longevity village in Guangxi has proved that human lifespan is related to the oxygen breathed by the body, and we can only exercise during exercise. A large amount of oxygen will be required to breathe in. Therefore, in addition to a light diet, we also need to do a proper amount of exercise in order to achieve the effect of longevity. People often say that if you take a walk after a meal, you will live to be 99 years old. This means that it is best for us to exercise only after eating. In fact, based on the above statements, we can see that if you want to live longer, you must have a healthy lifestyle. Nowadays, people like to be night owls and go out to have barbecue after 11 o'clock in the evening. In fact, these are the biggest killers of longevity.

As the medical field is very developed now, as long as we have a healthy lifestyle: get up at 7 o'clock every morning and breathe the cleanest air with the highest oxygen concentration of the day. Use the time you usually spend playing mobile phones for running and exercise, and eat three meals a day at regular intervals and with balanced nutrition. Try not to eat junk food outside and take a walk after dinner. Make sure to go to bed before ten o'clock every night, and don't catch up on popular TV series until midnight. I think if everyone can do this, it should be no problem for everyone to live to be over 100 years old.