There are many kinds of seafood. How to eat Haihong?

Haihong is a relatively cheap and popular seafood. Because of its strong vitality, it is easy to breed artificially, but cheap does not mean stale. On the contrary, the sea rainbow is delicious and juicy, and has its own unique style charm. Hello, I'm gourmet fish, and I'm glad to answer this question. Let's talk about Haihong first. Its meat is tender, cheap and nutritious, nicknamed "the egg in the sea", which has certain medicinal value. Awesome! But some people have facial allergies after eating it.

Let me start with an encyclopedia: It is said that every100g of fresh mussel meat contains protein10.8g, sugar 2.4g, fat10.4g, and the protein content of dried mussel meat is as high as 59.3%. Mussels also contain various vitamins and trace elements such as manganese, zinc, selenium and iodine, which are essential to human body. Known as the egg in the sea. Put the washed sea rainbow on the frying pan of the steamer, put cold water into the steamer, and steam it on high fire for about 5- 10 minutes. Always open the lid and look at it. Haihong only needs one mouth, and then he gets old.

Haihong is relatively the most cost-effective shellfish seafood, but although the price of Haihong is cheap, it does not mean that the taste and quality of Haihong are not good, but the output of Haihong determines the price of Haihong. Sea red generally grows on rocks by the sea, and its reproductive ability is particularly strong. There are many ways to eat sea red. It can be steamed with garlic, or the meat can be cooked. Soup, seafood porridge and rice noodles are all good choices. You can also dry meat and cook soup, commonly known as mussels.

Practice: Wash the vegetables, cut the loofah into hob blocks, and slice the rest for later use. Set fire to a pan, pour boiling water, add the washed sea rainbow, and take out the meat and shell it. Wash the pot and get angry. When the temperature in the pot is up, pour in the blended oil, saute garlic and ginger. Stir-fried loofah discolors. 1. Mix vegetables. Cook the sea rainbow, take out the meat and mix it with blanched spinach. Add the right amount of salt, soy sauce and vinegar. If you like spicy food, you can put some Chili oil or mustard oil. If you like vermicelli, you can put a little boiled fine vermicelli, which is cool and delicious.