What is the constitution of being afraid of cold in winter and heat in summer?

I am also a person who is afraid of cold in winter and heat in summer, which is closely related to physical fitness. In the theory of traditional Chinese medicine, physique is inherited and acquired, and the inherent and relatively stable characteristics of human individuals in morphological structure and functional activities are related to their psychological character. That is, the physical quality characteristics are formed by the ups and downs of viscera, meridians, qi, blood, yin and yang.

Fear of cold in winter and heat in summer is a constitution with insufficient yang, which is mainly related to the disharmony between fire and water in the kidney and the disharmony between yin and yang. In daily life, we should pay attention to replenishing yang, getting more sunshine, doing more exercise at ordinary times and doing aerobic exercise (taekwondo, swimming, jogging, tennis, cycling, etc. The kind that promotes blood circulation is very suitable for our daily life to enhance immunity, and the diet is as light as possible. It is recommended to be vegetarian! Don't eat or eat less cold drinks, cold food and spicy food! Bathing before going to bed at night is also very effective for supplementing yang. Soak for 20-30 minutes, the whole body sweats, the cold is forced out, and the yang is developed. You can also soak in hot springs. Moxibustion is also a very popular project in beauty salons at present. By dredging meridians to regulate the body, our body can achieve a state of balance between yin and yang, which is good for the skin and the health of the whole person.

Many beautiful women think that sunbathing will darken their skin and cause sunburn on their faces, which is contradictory to our sun's yang supplement. Many times, the principal contradiction and the secondary contradiction are the unity of opposites. We should grasp the principal contradiction among the multiple contradictions and pay attention to the solution of the secondary contradictions. It is because we are always on guard against howling that lack of exercise will lead to insufficient sun spirit and cold hands and feet in winter. It is of great help to our health to bask in the sun while preventing howling.

In a word, the difference of individual constitution is manifested in some differences in response and adaptation to external stimuli under physiological conditions, as well as susceptibility to certain pathogenic factors and tendency of disease development at the time of onset. Therefore, the study of physique is helpful to analyze the occurrence and evolution of diseases and provide basis for the diagnosis and treatment of diseases. Know your physique and take the most effective way to keep healthy. Finally, I wish you good health and a happy mood every day. A good mood also plays an important role in preventing diseases and relieving stress. Actively improve immunity through exercise, maintain good living habits, and eat a balanced diet every day. I believe that my physique will gradually get better. Establish the concept that everyone is the first responsible person for their own health, and pay attention to their own health from the details of life. This article is my personal experience. If you have a better opinion, please leave a comment below. Thank you.