The efficacy and function of yam?

Tanida dream (more balanced nutrition, find Tanida dream) answer:

Yam was called Huai Yam in ancient times. Although it is common in edible vegetables, it is not common and the price is more expensive than ordinary vegetables. One reason is that it is inconvenient to grow, and the other reason is that it has certain nutritional value and medicinal value. It is said that it can nourish lung, spleen and kidney at the same time and enhance immunity. This is still an ancient rule. Let's take a look at how yam is recorded in China Pharmacopoeia and ancient Chinese medicine books.

Meridian tropism: spleen, lung and kidney meridian tropism.

Efficacy: invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringent essence. It can be used for anorexia due to spleen deficiency, chronic diarrhea with lung deficiency, asthma and cough, nocturnal emission due to kidney deficiency, frequent micturition, deficiency heat and thirst quenching. Fried yam with bran tonifies the spleen and stomach. For spleen deficiency, anorexia, diarrhea, loose stool, and leukorrhagia.

(1) Shennong's Herbal Classic says: "In the main injury, tonify deficiency, dispel cold and heat evil, tonify middle energizer, strengthen tendons, and take it for a long time."

(2) Records of Famous Doctors: "The main symptoms are head and face wandering, dizziness, shortness of breath, stopping low back pain, treating fatigue and emaciation, nourishing five internal organs, removing annoyance and clearing heat, and strengthening yin."

③ Theory of medicinal properties: "tonify five poisons and seven injuries, remove cold, stop lumbago, calm the mind and soothe the nerves, and tonify the deficiency of heart qi, and use it when suffering from human deficiency."

④ Dietotherapy Materia Medica: "Treat headache and help yin."

⑤ "Rihuazi Materia Medica": "Help the five internal organs, strengthen the bones and muscles, soothe the nerves, and drain the essence."

⑥ Zhu Zhenheng: "Raw plaster can dispel swelling and hard poison."

⑦ Essentials of typhoid fever: "Tonifying deficiency and clearing heat."

⑧ Outline: "Benefiting kidney qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm, promoting fluid production and moistening fur.

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