Joke Collection Website - Mood Talk - Pork, chicken, duck and goose have the highest cholesterol.

Pork, chicken, duck and goose have the highest cholesterol.

Pork contains the highest cholesterol.

"It is better to eat poultry than to eat poultry, and it is better to eat fish than to eat poultry", that is to say, it is better to eat chicken, duck and goose than to eat pork, cattle and sheep, and chicken, duck and goose than to eat fish and seafood. Livestock meat has high fat content, which is difficult to digest, and affects blood sugar and blood lipid, while poultry meat has less fat, so fish meat is especially suitable for the elderly.

Although there is no need to worry too much about cholesterol in meat, many meats rich in cholesterol, especially red meat (pork, beef and mutton), should be eaten less. The fat in this kind of meat often contains a lot of unhealthy saturated fat. Therefore, when eating meat, try to eat lean meat and eat less fat.

Extended data:

Dietary advice on high cholesterol:

1, use a non-stick pan to stir-fry until steamed, boiled and cold, and reduce the cooking oil by half.

2, the staple food should eat at least half of the whole grains, especially drink more whole grains and bean porridge.

3, eat more vegetables cooked with less oil, eat a bowl of vegetables before eating, green leafy vegetables at least half a catty a day. Eat only one fruit and a handful of nuts every day. ?

After these measures are carefully implemented, triglycerides can be gradually reduced. If you add 40 minutes of exercise every day, your muscles will become tight, your physical strength will become abundant, and your low-density lipoprotein cholesterol will gradually decrease. Eat an egg every day, but don't eat scrambled eggs and fried eggs. How about boiled eggs, custard and egg drop soup?

You can also eat one or two meats or one or two fish every day, but don't fry and braise in soy sauce. Use cooking methods with less oil such as steaming and stewing to remove oil slick and fat. We can cut off too many staple foods, snacks and meat to replace them with half a bowl of tofu and a cup of yogurt every day, which is very good for controlling blood lipids.

People's Network-Which foods have high cholesterol content?

People's Daily Online-Eating meat will not lead to an increase in cholesterol? How do old people eat meat?