I have eaten a big meal every day recently. What should I drink to reduce fat absorption?

1. Boiled water is the best way to lose weight, because it has no calories and is beneficial to human metabolism. It can also replenish water. When the water is sufficient, it can be discharged from the body and take away the heat. 2. Lemon tea, lemon tea is not only slimming, but also rich in vitamin C, which is very effective for maintaining skin tension and elasticity. 3. Lotus leaf hawthorn slimming tea can help digestion, clean up fat, metabolize overloaded waste in the body, and play a good regulatory role in the body. You can choose to drink green tea, Pu 'er tea and tartary buckwheat tea during weight loss. It is unrealistic to lose weight by drinking tea alone. If you want to lose weight successfully, you must reduce your intake, increase your consumption and correct your bad habits. Pay attention to eating less greasy and high-sugar foods in the diet. Don't eat too much at each meal, just be seven or eight points full. Don't overeat, don't be partial to food, chew slowly. Do proper physical activities one hour after meals.