Nana Ou-yang has been under great pressure since he was a child. How to relieve stress?

Nana Ou-yang said in the program that he was under great pressure, and he often felt very sad, even collapsed and cried because of the pressure. I think everyone may have this experience, and there will be great pressure in life, and these pressures may have a great impact on their own psychology, and they don't know how to solve it. In the face of pressure, if you want to really release the pressure, you need to do the following.

First, divert attention. When you are under great pressure, never stay in the same place alone, which will make people more uncomfortable, depressed and suffocated. When you think more and more, you will feel more painful, constantly increase your psychological pressure, learn to divert your attention, do something you like, do something you dare not try or want to do, but can divert your attention well.

Second, talk to friends. When you are under great pressure, you can try to talk to your friends. Everyone has a desire to talk, and in the process of talking, you can release your pressure. You can also pay attention to some interesting things with friends to make yourself feel more relaxed. When you are uncomfortable, even if you cry bitterly, you will be more comfortable with the comfort of your friends, and your words will become even more uncomfortable. It is better for two people to bear the pain together than for one person.

Third, take a trip. Many people are willing to travel far when their lives are not satisfactory. In this process, they can feel the warmth of the world and the beauty of nature. This is our life. When we can really stand on the top of the mountain, the customer service will feel how small human beings are, and the little pressure and depression in our hearts can only be well alleviated.