Do you have an air fryer, fried chicken and chips, and you are not afraid of being fat?

Compared with the traditional fried diet, the air fryer is really much healthier, because the air fryer uses the oil of the food itself, and the food will not produce trans fatty acids after being fried at high temperature. You can buy with confidence ~

If you are greedy and want to have some fried food to have fun during your weight loss, you can really solve it with an air fryer. But as for whether it will be fat, it still depends on the calorie gap. If you relax your diet control because the air fryer doesn't add more oil, you will still get fat if you accidentally eat too much.