Has anyone successfully lost weight? Tell me about your experience

I reduced my weight from 136J to 106J, and lost 30J in three months. If you don’t eat in the morning, eat half a bowl of rice, a piece of meat, and any vegetables at noon. In the evening, eat half a bowl of rice, a piece of meat, and any vegetables. No need to do extra exercise, just go to work. If you want to lose weight faster, you can only eat two or three apples a day, and only drink water when you are thirsty. I heard that you can lose 30 J in a month.