How did cervical spondylosis recover (please answer with your own real experience)?

When I was a child, I didn't pay attention to surfing the Internet and often hung my head.

At that time, I felt my shoulders were sour and heavy, and I didn't take it seriously.

Last Spring Festival, I suddenly felt dizzy. It'll be all right in a minute.

Twice a day.

Then I get dizzy several times a day.

I was scared, worried that it was a cerebral infarction, and ran to the hospital to make a film.

It turned out that there was something wrong with the cervical spine.

The young doctor asked me very honestly

Do you have an injection in the hospital? Still have to find a way?

I thought at that time that injections and infusions might have little effect on bones.

So I left.

Later, my sister told me that her cervical spine was not good in the first two years.

Dizziness, acupuncture cured.

Then I found the boss who was a nurse.

She gave me acupuncture. I feel refreshed after doing it for the first time.

I should have done it for six days.

I feel much better after working for three days. I'm afraid of pain, so I won't go.

It's been a year and a half.

Dizziness caused by cervical vertebra has never been committed.

Really sigh, Chinese medicine is really great.

I hope I can help you.

Cervical spondylosis is a common and very painful joint inflammation. During the attack, the activity of cervical spine is limited and the arm is numb, which seriously affects the quality of life. In addition to pathology, and their own living habits also have great reasons. For example, long-term desk workers, as well as people who often bow their heads and hold mobile phones. Once cervical pain occurs, physical therapy and exercise therapy can be used, such as moving upper limbs, turning head slowly, drug therapy, etc. to control symptoms, reduce recurrence, and thus improve the quality of life of patients. General symptoms can be relieved by the above methods, and only a few patients with severe nerve root or spinal cord compression need surgery.

General treatment can avoid bowing for a long time. Workers at the desk should pay attention to maintaining the integrity of the spine, pay attention to intermittent rest, and avoid the cervical spine from keeping the neck flexion posture for a long time, which can be alleviated.

My mother is over 70 years old and has severe cervical spondylosis. The four fingers of her right hand are numb and unconscious, and taking a lot of medicine is of no help. Finally, her old man simply stopped taking medicine in a fit of pique, went to the fitness equipment downstairs to exercise every day, and used hyperthermia physical therapy every day. The result is such a simple method to cure cervical spondylosis.

Tell me about my treatment of cervical spondylosis.

The first time I knew that I had a problem with my cervical vertebra, I felt nauseous when I walked. Hospital examination, also didn't see the problem. My friend reminded me that you should turn your neck to see if there is any abnormal sound. Sure enough, when I twisted my neck, I obviously heard Kaka.

From then on, I began to slowly exercise the cervical spine. Always shake your head and buy a wooden cervical pillow and put it under your neck when you sleep. Because the pillow is high, I feel extremely uncomfortable when I sleep. Tried for a while and then gave up. Habitual problems, deep sleep, will automatically push the pillow away.

I tried a massage once, because it was far from the hospital and the effect was not obvious, so I gave up slowly. Fortunately, my cervical vertebra is not very serious. I didn't pay attention for a while, but then I got better, at least I didn't feel uncomfortable.

Chatting with a friend occasionally, he said with a smile that the cervical vertebra problem is simple. As long as you do as I say, it will be easy to get better. He said that he used to be very serious and stayed at home for a while. Because he likes birds such as pigeons and turtledoves, he keeps a flock of pigeons. At night, he also likes to shoot turtledoves with a short bow. All these birds are in high trees. They have to hunt at night and look for them with flashlights. Go to play every few days and look up and down. Plus raising pigeons, you have to fly them out every day and think about them every day. If anyone flies out and doesn't come back, I will miraculously cure my cervical spondylosis!

According to him, I summed up the rules. After that, I will spare about 20 minutes every day to go to the roof to see the distance of the sky. Three months later, cervical spondylosis was miraculously cured.

I have been in poor health since I was a child and often feel dizzy. Although there is nothing wrong with my cervical vertebra, I often feel dizzy. One day, my friend said that I had a wallet and often felt particularly uncomfortable with my cervical spine. One day, I felt dizzy and uncomfortable again. I took a wooden hammer and kept knocking on my neck. Suddenly I found an egg-sized bag in my neck, which scared me to go to the emergency room. The doctor said that the hot compress was no problem. I wrapped a warm baby in a scarf at home, and the bag was gone the next day. Fuguibao disappeared and no longer felt dizzy, which was unintentional.

It has been cured. [Laugh] [Laugh] [Laugh] [Laugh]

There are many exercise methods for cervical spondylosis. First of all, we should actively correct our body posture, avoid sitting at a desk for a long time, and avoid sleeping on a hardwood bed with too high and too soft pillows. Proper physical exercise, such as playing badminton and flying kites, can promote head-raising, relax neck muscles and relieve neck muscle spasm;

You can also carry out neck muscle rehabilitation training, such as writing rice characters with your head, also called rice word exercises. Swimming is the most recommended exercise method by orthopedic surgeons, which can keep the neck muscles in the physiological curvature of the cervical spine and stretch like a cat. If cervical spondylosis is serious, even cervical spondylotic myelopathy, it is not recommended to take such exercise, which may easily lead to aggravation of the condition.

Cervical spondylosis is a chronic strain disease, which is often caused by incorrect posture such as catching cold from the wind or working at a desk for a long time. First of all, you need to protect your cervical spine, don't catch cold from the wind, don't play with your mobile phone for a long time, and do cervical exercises every day, such as eating exercises. If you can't relieve yourself, you need to come to the hospital for treatment, such as acupuncture, cupping, oral decoction, etc., depending on the condition.

My friend said to do some manual work: dig in the fields, grow vegetables and other farm work. My experience is not to let the cervical vertebrae warm. Often use a hair dryer to blow and bake with a baking lamp, and watch less mobile phones and computers.

In summer, when the lumbar disc and cervical vertebra are prone to relapse, it will be better to wear long pants and sleep at night. Cervical vertebrae should be paid attention to at ordinary times, and you can't eat things that are too cold. I have a serious cervical vertebra in summer. Now fix something around your neck and massage yourself at night.

I don't feel well. I'm still suffering, but I heard from my classmates that playing badminton is good. Head-up exercise will definitely be good. So, you can try.

Cervical spondylosis is the biggest hidden danger. Working in the office for a long time will make your shoulders and neck uncomfortable. Leave the company for more than a week, and it will be fine soon.

If you have time, you can go to the gym to take a yoga class. One of my yoga classes is shoulder and neck yoga. Some yoga poses in the class still require higher physical requirements, or they need to be combined according to the degree of illness, the softness of the body and the yoga poses.

I belong to cervical spondylosis, not particularly serious. In yoga class, I try not to do anything against my body, and the teacher will come down and correct my posture. In the process of correcting posture, I can tell the teacher the limit I can do to avoid physical injury.

This is also a gradual and persistent process. My shoulders and neck are basically fine now. I still need to work less at my desk and pay more attention to the relaxation of my head and shoulders. Doing more exercise is very helpful to my health. I hope I can help you.