Cousin has prenatal depression and is in a bad mood. As a younger brother, what should I say to comfort my sister or do to comfort her and make her happy?

25 methods of self-treatment for depression;

0 1. Be calm in the face of depression, because sadness is the only normal state.

02. Find something to do and distract yourself, such as walking, playing chess, riding a bike, reading books, etc.

03. Seek happiness from memory.

04. Find a friend to complain and vent.

05. Cry well and enjoy yourself.

06. Calm analysis of the situation

07. Do your best in everything. You can't decide whether you win or lose.

08. Exercise helps to overcome depression. If you have the habit of exercising on weekdays, try to use up all your strength.

09. Draw ducks and express your feelings by writing or painting.

10. Ask questions directly.

1 1. Find something boring to distract you.

12. Relax and slow down.

13. Avoid making major decisions when you are depressed, so as not to make mistakes and make your mood even lower.

14. Even if you are depressed, you should respect others and don't take it out on others.

15. Stay away from department stores and avoid irrational shopping.

16. Close the refrigerator and avoid eating to resist the melancholy impulse.

17. Nutrition can control emotions, and vitamin B is helpful for depression.

18. Go out as much as possible and don't stay at home, so as not to make your mood more depressed. Going out can also increase your chances of knowing the world.

19. Take part in activities to enrich your life and reduce your daydreaming time.

20. Take part in some activities to help the poor and feel the sufferings of others, so as to motivate yourself.

2 1. Don't skip dinner even if you have no appetite to avoid malnutrition.

22. When suicidal thoughts appear, try to tell others to prevent yourself from doing things that hurt yourself.

23. Write down the good things you have done every day, no matter how big or small, until you look back, you won't know that you are not so useless.

24. When you can overcome the thought/depression that hurts you, you can reward yourself and feel that you have the ability to fight the thought/depression that hurts you.

25. Knowing and caring about an ideal partner can make it easier to get rid of depression with emotional sustenance.