The most important sentence of good health expresses good health.

1, the biggest sorrow in life is that my son wants to be filial and his relatives are away; The greatest sorrow in life is that the family dies before the rich; The biggest regret in life is that I didn't know what I should do until I was dying!

2. The biggest mistake in life is to exchange health for things outside the body; The greatest sorrow in life is to exchange life for personal troubles; The biggest waste in life is to use your life to solve the troubles you have created!

3, three layers can not cover a layer of cotton, a good coat can not cover a beautiful face, longevity depends on the beauty of young age, old health and beauty, full heart!

4. Be kind to yourself and be extremely happy; Be kind to others and be extremely happy; Be kind to life and be extremely healthy!

People who have a cold are close to clothes, and people who are sick are close to doctors. It is better to block the source of the disease than to seek a panacea; It is better to find a venue to exercise than to get sick and see a doctor!

6. Life is maintained by constantly absorbing nutrients, and health is consolidated by long-term exercise; Reasonable diet, good attitude and persistent exercise have made a vigorous life!

7. Life depends on talent, life depends on people, life depends on parents, health depends on oneself, heredity is only the starting line of health, health preservation is the new starting point of life, and a strong body lies in its own careful shaping!

8. Everything can be bad, the mood can't be bad, everything can be lacking, confidence can't be lacking, everything can be given up, happiness can't be given up, everything can be forgotten, and fitness can't be forgotten.